Bodybuilding
From Conservapedia
Body building is a form of training your body for maximum size of particular muscles (and groups). Emphasis is on both size and definition. People exercise to increase their strength and endurance, which is an excellent way to attain better health. Body building is very popular among men because muscle strength and size can be equated to masculinity. Although this is a debatable presupposition, it clearly takes discipline to spend serious time on the muscles in your body.
Different types of exercise include aerobic, cardiac, and strength training.
Types of Strength Training
The Bench Press is probably one of the most widely used exercises in body building, but body builders prefer to do multiple exercises to have a balanced development of all the muscles in the body.
Contests and famous Bodybuilders
Although contests are less useful for health and endurance reasons, men do compete in them. Arnold Schwarzenegger won several Mr. Universe titles and helped to give the sport notoriety.
Another notable Mr Universe contestant (coming in 3rd) was Sean Connery, entering the 1950 contest.
