User:Conservative/Sports, exercise and diet

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Port Charlotte - St. Thomas, U.S. Virgin Islands

Exercise:

Stretching routines:

Exercise tips:

Exercise tips

Knee related exercises:

Back related stretches/exercises:

Ankle stretches:

Swimming stretches:

Core exercises:

Neck and shoulder exercises:

Contents

Martial arts, exercise and benefits

Stretches:

Warmup routines:

Shotokan karate routines:

Health benefits of martial arts:

Calories burned:

Black belt:

General workout tips

Optimal amount of workouts a week:

Day of rest:

Medical historian, Karl Sudhoff, said: “Had Judaism given nothing more to mankind than the establishment of a weekly day of rest, we should still be forced to proclaim her one of the greatest benefactors of humanity."

Strength training and recovery times:

Other recommendations:

Benefits of working out twice a day:

Working out 2 hours a day:

Workout tips:

Body weight workouts:

Soccer specific routine:

Working out 3 times a day:

Vince Lombardi:

Mental toughness and training:

Cross training

Decreasing post workout muscle and other pain and preventing overtraining

Warming up and stretching before exercise - Articles

Stretching

Dynamic stretching

Warmup before strength training exercise

Warmups before swimming

Runner warmups

Post workout soreness

Elbow soreness/pain and weight lifting

DMSO and muscle and joint pain:

MSM and muscle workout pain:

MSM and racehorses:

Workout recovery times

Exercise

Makapu'u Beach Park

Swimming workouts:

Core exercises

Frequency of abdominal and core exercises:

Designing a core program:

Cardio

Swimming

Calorie burned via various strokes compared to other exercises

Butterfly stroke:

Strength training

Benefits of weight training:

Calisthenics

Benefits:

Calisthenic technique/form:

Calisthenic routines:

Free weights vs. machines

Nautilus machines

Beginner Nautilus training:

Basic and Intermediate Nautilus training:

Total Gym

General:

Ankle strengthening:

Stretching exercises

Workouts

High intensity interval training:

High intensity interval training videos:

Tabata interval training:

P90x workouts:

Insanity workout program - high intensity:

U.S Navy Seal workout:

Stew Smith workout program:

Forest road.jpg

Area jogging paths

Area jogging paths

Working out - humorous

Healthy diet

CDC recommendations

60 minutes of exercise a day: 2cups of fruit and 3 cups of vegetables.

More than 60 minutes of exercise a day: 2.5 cups of fruit and 3.5 cups of vegetables

What counts as a cup of fruits/vegetables

Management of caloric intake and hunger

Management of caloric intake, hunger, weight management, etc.

Fruits:

Apples, grapefruit, oranges, pears, watermelon, blueberries, bananas (not overly ripe), plantains, goji berries


Vegetables:

Broccoli, hummus, lentils, black beans, kidney beans, white beans, garbanzo beans, salsa, kale, steel cut oats, chia seeds, quinoa, buckwheat pasta instead of regular pasta, avocado, brown rice, basmati rice, beans, pearl barley, sweet potatoes


Nuts:

Almonds (especially), pine nuts


Protein:

Eggs. sardines, wild salmon


Others:

Soup (including pureed vegetable soups), green tea, pomegranate seeds, red wine


Dairy:

Greek Yogurt


Spices:

Tarragon and maybe cinnamon


Tips:

Start day off with 35g of protein

Mediterranean diet - Fish/lean meat, fruits, vegetables, Nuts, olive oil and red wine

People who eat a handful of nuts each day (43 grams a day, or about 1.5 ounces) are 29% less likely to die of heart disease and 11 percent less likely to die of cancer according to a NEJM study.[1]

Red wine:

"Researchers at the University of California, at Davis tested a variety of wines to determine which types have the highest concentrations of flavonoids. Their results concluded that the flavonoid favorite is Cabernet Sauvignon, followed closely by Petit Syrah and Pinot Noir. Both Merlots and red zinfandels have fewer flavonoids than their more potent predecessors. White wine had significantly smaller amounts than the red wine varieties. The bottom line is the sweeter the wine, the fewer the flavonoids. Dryer red wines are your best bet for a flavonoid boost...

A four-ounce glass of wine is equivalent to one serving. Men will benefit from consuming one to two servings per day. Women should consume only one serving per day to reap the maximum benefits."[2]

Natural sweets

Various natural sweets:

Dried figs:

Studies:

Anti- cancer foods

Exercise and preventive medicine

Longevity and general health

Long term weight management

Cholesterol

Health statistics

Obesity:

Obesity and health risks:

Documentaries:

Personal trainers blog

Sauna

Sports figures

Franz Klammer:

Greg LeMonde:

Pele:

Lutheran North Dakota church.jpg

Michael Jordon:

Tim Tebow:

Motorcycle:





Importance of daily exercise routine on energy, mood and mental function

Health scores

BMI:

Diet - healthy foods

Nutrient rich foods:

Plant and fish sources of protein:

Documentaries:

Healthy foods:

Lentils:

Mung beans:

Beans:

Chickpeas:

Nuts:

Fish:

Mercury and fish:

Rice:

White Basmati rice vs. brown basmati rice vs. brown rice:

Brown rice:

Steel cut oats:

Eggplant:

Zucchini:

Stuffed grapes leaves:

Pineapple:


Organic/non-organic

Oil:

Glycemic index, various foods:

Glycemic index, Specific foods:

Vitamix and glycemic index:

Anti-inflammatory foods:

Juices

Pomegranate juice:

Questionable food practices

Fasting

Water Fasting:

Juice fasts:

Martial arts

Brain Health

Fun mental workout software:

IQ and reaction times and longevity and mood:

Apps:

IQ and fitness:

IQ and Omega 3 blood levels:

Combined effects of Omega 3 and exercise:

Salmon and sardines trump fish oil:

Mercury levels and fish:

Vegetable sources of DHA:

Marathon training

Brain health

Brain workouts - better than coffee!:

Sleep and insight

Evening internet use

Divergent and convergent thinking, creativity and IQ

IQ and financial success

“After surveying over a thousand rich folk in The Millionaire Mind, Thomas J. Stanley tells us that the typical millionaire had an average GPA and frugal spending habits — but good interpersonal skills.” - Entertainment Weekly

Healthful spices

Supplements and sugar documentary

Allergies

Dust mites

Ozone and dust mites:

Personal tools