User:Conservative/Sports, exercise and diet

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Port Charlotte - St. Thomas, U.S. Virgin Islands

Exercise:

Optimal amount of workouts a week:

Day of rest:

Medical historian, Karl Sudhoff, said: “Had Judaism given nothing more to mankind than the establishment of a weekly day of rest, we should still be forced to proclaim her one of the greatest benefactors of humanity."

Strength training and recovery times:

Other recommendations:

Benefits of working out twice a day:

Workout tips:

Soccer specific routine:

Working out 3 times a day:

Vince Lombardi:

Mental toughness and training:

Franz Klammer:

Greg LeMonde:

Pele:

Lutheran North Dakota church.jpg

Michael Jordon:

Motorcycle:


Diet - healthy foods

Healthy foods:

Lentils:

Mung beans:

Brown rice:

Steel cut oats:

Eggplant:

Zucchini:

Stuffed grapes leaves:


Organic/non-organic

Oil:

Glycemic index, various foods:

Glycemic index, Specific foods:

Vitamix and glycemic index:

Anti-inflammatory foods:

Protein and Omega shake:

Exercise

Makapu'u Beach Park

Swimming workouts:

Core exercises:

Cardio:

Strength training:

Total Gym:

General:

Stretching exercises:

Various workouts:

Forest road.jpg

Fasting:

Juice fasts:

Brain Health

Fun mental workout software:

IQ and reaction times and longevity and mood:

Apps:

IQ and fitness:

IQ and Omega 3 blood levels:

Combined effects of Omega 3 and exercise:

Salmon and sardines trump fish oil:

Mercury levels and fish:

Vegetable sources of DHA:

IQ

Healthful spices

Supplements