Difference between revisions of "User:Conservative/Sports, exercise and diet"

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*[http://www.metabolismadvice.com/anti_inflammatory_food/ Anti-inflammatory food list]
 
*[http://www.metabolismadvice.com/anti_inflammatory_food/ Anti-inflammatory food list]
  
Protein and Omega shake:
+
== Juices ==
  
*[http://uralert.com/brainsustainingshake.aspx Protein and Omega shake]
+
Pomegranate juice:
 +
 
 +
*[http://www.huffingtonpost.com/leo-galland-md/pomegranate-juice-health-benefits_b_946853.html Benefits of Pomegranate juice]
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*[http://www.webmd.com/food-recipes/features/pomegranate-power Pomegranate Power - WebMD]
  
 
== Exercise ==
 
== Exercise ==

Revision as of 01:16, 22 May 2013

Port Charlotte - St. Thomas, U.S. Virgin Islands

Exercise:

Brian workouts - better than coffee!:

Optimal amount of workouts a week:

Day of rest:

Medical historian, Karl Sudhoff, said: “Had Judaism given nothing more to mankind than the establishment of a weekly day of rest, we should still be forced to proclaim her one of the greatest benefactors of humanity."

Strength training and recovery times:

Other recommendations:

Benefits of working out twice a day:

Workout tips:

Soccer specific routine:

Working out 3 times a day:

Vince Lombardi:

Mental toughness and training:

Franz Klammer:

Greg LeMonde:

Pele:

Lutheran North Dakota church.jpg

Michael Jordon:

Motorcycle:


Diet - healthy foods

Documentaries:

Healthy foods:

Lentils:

Mung beans:

Brown rice:

Steel cut oats:

Eggplant:

Zucchini:

Stuffed grapes leaves:


Organic/non-organic

Oil:

Glycemic index, various foods:

Glycemic index, Specific foods:

Vitamix and glycemic index:

Anti-inflammatory foods:

Juices

Pomegranate juice:

Exercise

Makapu'u Beach Park

Swimming workouts:

Core exercises:

Cardio:

Strength training:

Total Gym:

General:

Stretching exercises:

Workouts

High intensity interval training:

High intensity interval training videos:

Tabata interval training:

P90x workouts:

Insanity workout program - high intensity:

U.S Navy Seal workout:

Stew Smith workout program:

Forest road.jpg

Fasting:

Juice fasts:

Brain Health

Fun mental workout software:

IQ and reaction times and longevity and mood:

Apps:

IQ and fitness:

IQ and Omega 3 blood levels:

Combined effects of Omega 3 and exercise:

Salmon and sardines trump fish oil:

Mercury levels and fish:

Vegetable sources of DHA:

Marathon training

IQ

Brain health

Healthful spices

Supplements