Conservapedia - User contributions [en]

Atkins Diet

2018-03-07T22:40:15Z

Tomcat: Since I am "too wordy" - I have summarized the diet's lead section more accurately since the lead paragraph is completely wrong with it's earlier incarnation that keeps getting replaced.

[[Image:Atkins.jpg|thumb|Dr. Robert Coleman Atkins]]
'''The Atkins Diet''' is a controversial theory that overweight persons can best lose weight by reducing their intake of [[carbohydrates]]. While the diet encourages the replacement of manufactured carbohydrates with complex and natural carbohydrates, it also allows encourages consumption of increased levels of proteins and healthy fats, which critics argue is contrary to most traditional views of good diet.

==History==
Cardiologist Dr. Robert Coleman Atkins was the creator if this approach, and his "Dr Atkins' Diet Revolution" was first published in 1972, and then reissued 20 years later as Dr Atkins' New Diet Revolution. It was the bestselling diet [[book]] in history with sales of 12 million copies. It is not clear if the record sales were due to the success of the diet or the popularity of message regardless of its effectiveness. Dr. Atkins himself found a center for [[complementary medicine]].

==Death==

Although it was reported that Dr. Atkins died of a heart attack, in fact, he died from complications following a head injury after a fall on April 17, 2003.<ref>[http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1126011 Robert Coleman Atkins]</ref>

==Procedure==
Followers of the Atkins Diet adhere to a plan to reduce intake of refined carbohydrates, increasing intakes of health [[fat]] like Omega-3 and other healthy meat and vegetable fats and to increase water intake to at least eight cups of water a day to help properly hydrate the body. Meals consist of five per day to even out the blood sugars in the body and keep the body "convinced" it is not in a state of starvation. The theory and observed results show that weight loss and body transformations take place for the vast majority who follow this approach. The diet also has been shown to have a healthy effect on pre-diabetic and diabetic patients who follow it. Studies have shown repeatedly that low-carb diets improve the ability of the body to regulate and deal with sugar.

People who follow the Atkins Diet eat in phases. Phase One of the diet encourages people to reduce carbohydrate intake by eating a foundation of healthy vegetables, proteins, healthy fats and cheeses as well as nuts and seeds. The Phase 1 approach is often called "Induction" and allows for 20 grams of carbohydrates a day for two weeks. Eating foods loaded with healthy fats, such as Salmon and avocados along with vegetables kick-starts the weight loss and transformation of the body. Drinking lots of water and healthy exercise is also encouraged.

The second phase, also called "Balancing" or "OWL - Ongoing Weight Loss" is to slowly increase the number of vegetables, nuts and fruit back into the diet and to monitor how the individual body reacts to this. Allowed carbs are 25 grams per day during this phase at the start and to increase by five grams weekly until your body stops the weight loss. The diet recognizes this fact that each person is different and encourages people to be vigilant and monitor weight and health as these foods are reintroduced. Once ongoing weight loss comes to a halt, the person removes 5 grams from the daily intake and weight loss recommences.

The third phase, "Fine Tuning" or "Pre-Maintenance", is designed to add more health carbohydrates as the weight loss slows and as the person is within reach of their goal weight. The daily healthy carbohydrate intake is upped by ten-gram increments to evaluate how the body will react and to allow the person to gauge their set point for weight-loss versus weight-gain.

Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but supporters argue that this is no different than any other diet plan where successful weight loss has occurred.

== See also ==

*[[American Medical Association]]
*[[Doctor]]
*[[Nutrition]]
*[[Diabetes]]
*[[Jesus Christ, the apostles and the Mediterranean diet/Mosaic diet]]

== External links ==

*[http://www.atkins-diet-advisor.com/ The Comprehensive Guide to the Atkins Diet Plan]
*[http://altmedicine.about.com/od/popularhealthdiets/a/AtkinsDiet.htm The Atkins Diet for Type 2 Diabetes]

== References ==

<references/>

== Sources ==

*[http://www.atkins.com/ Atkins Diet home page]

[[Category:Nutrition]]

Atkins Diet

2018-03-07T22:26:35Z

Tomcat: Update lead section with word "healthy"

[[Image:Atkins.jpg|thumb|Dr. Robert Coleman Atkins]]
'''The Atkins Diet''' is a controversial theory that overweight persons can best lose weight by reducing their intake of [[carbohydrates]]. While the diet encourages the replacement of carbohydrates with protein, it also allows the replacement of carbohydrates with healthy fats, which critics argue is contrary to most traditional views of good diet.

==History==
Cardiologist Dr. Robert Coleman Atkins was the creator if this approach, and his "Dr Atkins' Diet Revolution" was first published in 1972, and then reissued 20 years later as Dr Atkins' New Diet Revolution. It was the bestselling diet [[book]] in history with sales of 12 million copies. It is not clear if the record sales were due to the success of the diet or the popularity of message regardless of its effectiveness. Dr. Atkins himself found a center for [[complementary medicine]].

==Death==

Although it was reported that Dr. Atkins died of a heart attack, in fact, he died from complications following a head injury after a fall on April 17, 2003.<ref>[http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1126011 Robert Coleman Atkins]</ref>

==Procedure==
Followers of the Atkins Diet adhere to a plan to reduce intake of refined carbohydrates, increasing intakes of health [[fat]] like Omega-3 and other healthy meat and vegetable fats and to increase water intake to at least eight cups of water a day to help properly hydrate the body. Meals consist of five per day to even out the blood sugars in the body and keep the body "convinced" it is not in a state of starvation. The theory and observed results show that weight loss and body transformations take place for the vast majority who follow this approach. The diet also has been shown to have a healthy effect on pre-diabetic and diabetic patients who follow it. Studies have shown repeatedly that low-carb diets improve the ability of the body to regulate and deal with sugar.

People who follow the Atkins Diet eat in phases. Phase One of the diet encourages people to reduce carbohydrate intake by eating a foundation of healthy vegetables, proteins, healthy fats and cheeses as well as nuts and seeds. The Phase 1 approach is often called "Induction" and allows for 20 grams of carbohydrates a day for two weeks. Eating foods loaded with healthy fats, such as Salmon and avocados along with vegetables kick-starts the weight loss and transformation of the body. Drinking lots of water and healthy exercise is also encouraged.

The second phase, also called "Balancing" or "OWL - Ongoing Weight Loss" is to slowly increase the number of vegetables, nuts and fruit back into the diet and to monitor how the individual body reacts to this. Allowed carbs are 25 grams per day during this phase at the start and to increase by five grams weekly until your body stops the weight loss. The diet recognizes this fact that each person is different and encourages people to be vigilant and monitor weight and health as these foods are reintroduced. Once ongoing weight loss comes to a halt, the person removes 5 grams from the daily intake and weight loss recommences.

The third phase, "Fine Tuning" or "Pre-Maintenance", is designed to add more health carbohydrates as the weight loss slows and as the person is within reach of their goal weight. The daily healthy carbohydrate intake is upped by ten-gram increments to evaluate how the body will react and to allow the person to gauge their set point for weight-loss versus weight-gain.

Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but supporters argue that this is no different than any other diet plan where successful weight loss has occurred.

== See also ==

*[[American Medical Association]]
*[[Doctor]]
*[[Nutrition]]
*[[Diabetes]]
*[[Jesus Christ, the apostles and the Mediterranean diet/Mosaic diet]]

== External links ==

*[http://www.atkins-diet-advisor.com/ The Comprehensive Guide to the Atkins Diet Plan]
*[http://altmedicine.about.com/od/popularhealthdiets/a/AtkinsDiet.htm The Atkins Diet for Type 2 Diabetes]

== References ==

<references/>

== Sources ==

*[http://www.atkins.com/ Atkins Diet home page]

[[Category:Nutrition]]

Atkins Diet

2018-03-07T22:22:04Z

Tomcat: Addtion of new section regarding death of Dr. Atkins.

[[Image:Atkins.jpg|thumb|Dr. Robert Coleman Atkins]]
'''The Atkins Diet''' is a controversial theory that overweight persons can best lose weight by reducing their intake of [[carbohydrates]]. While the diet encourages the replacement of carbohydrates with protein, it also allows the replacement of carbohydrates with fat, which critics argue is contrary to most traditional views of good diet.

==History==
Cardiologist Dr. Robert Coleman Atkins was the creator if this approach, and his "Dr Atkins' Diet Revolution" was first published in 1972, and then reissued 20 years later as Dr Atkins' New Diet Revolution. It was the bestselling diet [[book]] in history with sales of 12 million copies. It is not clear if the record sales were due to the success of the diet or the popularity of message regardless of its effectiveness. Dr. Atkins himself found a center for [[complementary medicine]].

==Death==

Although it was reported that Dr. Atkins died of a heart attack, in fact, he died from complications following a head injury after a fall on April 17, 2003.<ref>[http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1126011 Robert Coleman Atkins]</ref>

==Procedure==
Followers of the Atkins Diet adhere to a plan to reduce intake of refined carbohydrates, increasing intakes of health [[fat]] like Omega-3 and other healthy meat and vegetable fats and to increase water intake to at least eight cups of water a day to help properly hydrate the body. Meals consist of five per day to even out the blood sugars in the body and keep the body "convinced" it is not in a state of starvation. The theory and observed results show that weight loss and body transformations take place for the vast majority who follow this approach. The diet also has been shown to have a healthy effect on pre-diabetic and diabetic patients who follow it. Studies have shown repeatedly that low-carb diets improve the ability of the body to regulate and deal with sugar.

People who follow the Atkins Diet eat in phases. Phase One of the diet encourages people to reduce carbohydrate intake by eating a foundation of healthy vegetables, proteins, healthy fats and cheeses as well as nuts and seeds. The Phase 1 approach is often called "Induction" and allows for 20 grams of carbohydrates a day for two weeks. Eating foods loaded with healthy fats, such as Salmon and avocados along with vegetables kick-starts the weight loss and transformation of the body. Drinking lots of water and healthy exercise is also encouraged.

The second phase, also called "Balancing" or "OWL - Ongoing Weight Loss" is to slowly increase the number of vegetables, nuts and fruit back into the diet and to monitor how the individual body reacts to this. Allowed carbs are 25 grams per day during this phase at the start and to increase by five grams weekly until your body stops the weight loss. The diet recognizes this fact that each person is different and encourages people to be vigilant and monitor weight and health as these foods are reintroduced. Once ongoing weight loss comes to a halt, the person removes 5 grams from the daily intake and weight loss recommences.

The third phase, "Fine Tuning" or "Pre-Maintenance", is designed to add more health carbohydrates as the weight loss slows and as the person is within reach of their goal weight. The daily healthy carbohydrate intake is upped by ten-gram increments to evaluate how the body will react and to allow the person to gauge their set point for weight-loss versus weight-gain.

Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but supporters argue that this is no different than any other diet plan where successful weight loss has occurred.

== See also ==

*[[American Medical Association]]
*[[Doctor]]
*[[Nutrition]]
*[[Diabetes]]
*[[Jesus Christ, the apostles and the Mediterranean diet/Mosaic diet]]

== External links ==

*[http://www.atkins-diet-advisor.com/ The Comprehensive Guide to the Atkins Diet Plan]
*[http://altmedicine.about.com/od/popularhealthdiets/a/AtkinsDiet.htm The Atkins Diet for Type 2 Diabetes]

== References ==

<references/>

== Sources ==

*[http://www.atkins.com/ Atkins Diet home page]

[[Category:Nutrition]]

Atkins Diet

2018-03-07T22:05:44Z

Tomcat: Update to lead intro to provide a less-biased and more fact-based intro.

[[Image:Atkins.jpg|thumb|Dr. Robert Coleman Atkins]]
'''The Atkins Diet''' is a controversial theory that overweight persons can best lose weight by reducing their intake of [[carbohydrates]]. The diet encourages an approach of reducing intake of manufactured carbohydrates and replacing these with healthy and natural carbohydrates in a strict regimen. Consumption of healthy fats and proteins is emphasized as well in order to kick-start and maintain the body in a state closer to what human beings are designed to eat in the first place. The addition of the word "fat" has been seen by many to be the most controversial aspect of the plan and has been the cause of much controversy. Many of it's critics flatly state that any fats violate traditional views of nutritional intake and Dr. Atkins response has been that fats are essential to human health and must be part of the overall intake to the body.

==History==
Cardiologist Dr. Robert Coleman Atkins was the creator if this approach, and his "Dr Atkins' Diet Revolution" was first published in 1972, and then reissued 20 years later as Dr Atkins' New Diet Revolution. It was the bestselling diet [[book]] in history with sales of 12 million copies. It is not clear if the record sales were due to the success of the diet or the popularity of message regardless of its effectiveness. Dr. Atkins himself found a center for [[complementary medicine]].

Although it was reported that Dr. Atkins died of a heart attack, in fact, he died from complications following a head injury after a fall on April 17, 2003.<ref>[http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1126011 Robert Coleman Atkins]</ref>

==Procedure==
Followers of the Atkins Diet adhere to a plan to reduce intake of refined carbohydrates, increasing intakes of health [[fat]] like Omega-3 and other healthy meat and vegetable fats and to increase water intake to at least eight cups of water a day to help properly hydrate the body. Meals consist of five per day to even out the blood sugars in the body and keep the body "convinced" it is not in a state of starvation. The theory and observed results show that weight loss and body transformations take place for the vast majority who follow this approach. The diet also has been shown to have a healthy effect on pre-diabetic and diabetic patients who follow it. Studies have shown repeatedly that low-carb diets improve the ability of the body to regulate and deal with sugar.

People who follow the Atkins Diet eat in phases. Phase One of the diet encourages people to reduce carbohydrate intake by eating a foundation of healthy vegetables, proteins, healthy fats and cheeses as well as nuts and seeds. The Phase 1 approach is often called "Induction" and allows for 20 grams of carbohydrates a day for two weeks. Eating foods loaded with healthy fats, such as Salmon and avocados along with vegetables kick-starts the weight loss and transformation of the body. Drinking lots of water and healthy exercise is also encouraged.

The second phase, also called "Balancing" or "OWL - Ongoing Weight Loss" is to slowly increase the number of vegetables, nuts and fruit back into the diet and to monitor how the individual body reacts to this. Allowed carbs are 25 grams per day during this phase at the start and to increase by five grams weekly until your body stops the weight loss. The diet recognizes this fact that each person is different and encourages people to be vigilant and monitor weight and health as these foods are reintroduced. Once ongoing weight loss comes to a halt, the person removes 5 grams from the daily intake and weight loss recommences.

The third phase, "Fine Tuning" or "Pre-Maintenance", is designed to add more health carbohydrates as the weight loss slows and as the person is within reach of their goal weight. The daily healthy carbohydrate intake is upped by ten-gram increments to evaluate how the body will react and to allow the person to gauge their set point for weight-loss versus weight-gain.

Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but supporters argue that this is no different than any other diet plan where successful weight loss has occurred.

== See also ==

*[[American Medical Association]]
*[[Doctor]]
*[[Nutrition]]
*[[Diabetes]]
*[[Jesus Christ, the apostles and the Mediterranean diet/Mosaic diet]]

== External links ==

*[http://www.atkins-diet-advisor.com/ The Comprehensive Guide to the Atkins Diet Plan]
*[http://altmedicine.about.com/od/popularhealthdiets/a/AtkinsDiet.htm The Atkins Diet for Type 2 Diabetes]

== References ==

<references/>

== Sources ==

*[http://www.atkins.com/ Atkins Diet home page]

[[Category:Nutrition]]

Atkins Diet

2018-03-07T21:49:30Z

Tomcat: Corrected language

[[Image:Atkins.jpg|thumb|Dr. Robert Coleman Atkins]]
'''The Atkins Diet''' is a controversial theory that overweight persons can best lose weight by reducing their intake of [[carbohydrates]]. While the diet encourages the replacement of carbohydrates with protein, it also allows the replacement of carbohydrates with fat, contrary to most traditional views of good diet.

Followers of the Atkins Diet adhere to a plan to reduce intake of refined carbohydrates, increasing intake of health [[fat]] like Omega-3 and other healthy meat and vegetable fats and to increase water intake to at least eight cups of water a day to help properly hydrate the body. Meals consist of five per day to even out the blood sugars in the body and keep the body "convinced" it is not in a state of starvation. The theory and observed results show that weight loss and body transformations take place for the vast majority who follow this approach. The diet also has been shown to have a healthy effect on pre-diabetic and diabetic patients who follow it. Studies have shown repeatedly that low-carb diets improve the ability of the body to regulate and deal with sugar.

People who follow the Atkins Diet eat in phases. Phase One of the diet encourages people to reduce carbohydrate intake by eating a foundation of healthy vegetables, proteins, healthy fates and cheeses as well as nuts and seeds. The Phase 1 approach is often called "Induction" and allows for 20 grams of carbohydrates a day for two weeks. Eating foods loaded with healthy fats, such as Salmon and avocados along with vegetables kick-starts the weight loss and transformation of the body. Drinking lots of water and healthy exercise is also encouraged.

The second phase, also called "Balancing" or "OWL - Ongoing Weight Loss" is to slowly increase the amount of vegetables, nuts and fruit back into the diet and to monitor how the individual body reacts to this. Allowed carbs are 25 grams per day during this phase at the start and to increase by five grams weekly until your body stops the weight loss. The diet recognizes this fact that each person is different and encourages people to be vigilant and monitor weight and health as these foods are reintroduced. Once ongoing weight loss comes to a halt, the person removes 5 grams from the daily intake and weight loss recommences.

The third phase, "Fine Tuning" or "Pre-Maintenance", is designed to add more health carbohydrates as the weight loss slows and as the person is in reach of their goal weight. The daily healthy carbohydrate intake is upped by ten gram increments to evaluate how the body will react and to allow the person to gauge their set point for weight-loss versus weight-gain.

Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but in truth this is no different than any other diet plan where successful weight loss has occurred.

Cardiologist Dr. Robert Coleman Atkins was the creator if this approach, and his "Dr Atkins' Diet Revolution" was first published in 1972, and then reissued 20 years later as Dr Atkins' New Diet Revolution. It was the bestselling diet [[book]] in history with sales of 12 million copies. It is not clear if the record sales were due to the success of the diet or the popularity of message regardless of its effectiveness. Dr. Atkins himself found a center for [[complementary medicine]].

Although it was reported that Dr. Atkins died of a heart attack, in fact he died from complications following a head injury after a fall on April 17, 2003.<ref>[http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1126011 Robert Coleman Atkins]</ref>

== See also ==

*[[American Medical Association]]
*[[Doctor]]
*[[Nutrition]]
*[[Diabetes]]
*[[Jesus Christ, the apostles and the Mediterranean diet/Mosaic diet]]

== External links ==

*[http://www.atkins-diet-advisor.com/ The Comprehensive Guide to the Atkins Diet Plan]
*[http://altmedicine.about.com/od/popularhealthdiets/a/AtkinsDiet.htm The Atkins Diet for Type 2 Diabetes]

== References ==

<references/>

== Sources ==

*[http://www.atkins.com/ Atkins Diet home page]

[[Category:Nutrition]]

Atkins Diet

2018-03-07T21:48:24Z

Tomcat: Corrected Punctuation

[[Image:Atkins.jpg|thumb|Dr. Robert Coleman Atkins]]
'''The Atkins Diet''' is a controversial theory that overweight persons can best lose weight by reducing their intake of [[carbohydrates]]. While the diet encourages the replacement of carbohydrates with protein, it also allows the replacement of carbohydrates with fat, contrary to most traditional views of good diet.

Followers of the Atkins Diet adhere to a plan to reduce intake of refined carbohydrates, increasing intake of health [[fat]] like Omega-3 and other healthy meat and vegetable fats and to increase water intake to at least eight cups of water a day to help properly hydrate the body. Meals consist of five per day to even out the blood sugars in the body and keep the body "convinced" it is not in a state of starvation. The theory and observed results show that weight loss and body transformations take place for the vast majority who follow this approach. The diet also has been shown to have a healthy effect on pre-diabetic and diabetic patients who follow it. Studies have shown repeatedly that low-carb diets improve the ability of the body to regulate and deal with sugar.

People who follow the Atkins Diet eat in phases. Phase One of the diet encourages people to reduce carbohydrate intake by eating a foundation of healthy vegetables, proteins, healthy fates and cheeses as well as nuts and seeds. The Phase 1 approach is often called "Induction" and allows for 20 grams of carbohydrates a day for two weeks. Eating foods loaded with healthy fats, such as Salmon and avocados along with vegetables kick-starts the weight loss and transformation of the body. Drinking lots of water and healthy exercise is also encouraged.

The second phase, also called "Balancing" or "OWL - Ongoing Weight Loss" is to slowing increase the amount of vegetables, nuts and fruit back into the diet and to monitor how the individual body reacts to this. Allowed carbs are 25 grams per day during this phase at the start and to increase by five grams weekly until your body stops the weight loss. The diet recognizes this fact that each person is different and encourages people to be vigilant and monitor weight and health as these foods are reintroduced. Once ongoing weight loss comes to a halt, the person removes 5 grams from the daily intake and weight loss recommences.

The third phase, "Fine Tuning" or "Pre-Maintenance", is designed to add more health carbohydrates as the weight loss slows and as the person is in reach of their goal weight. The daily healthy carbohydrate intake is upped by ten gram increments to evaluate how the body will react and to allow the person to gauge their set point for weight-loss versus weight-gain.

Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but in truth this is no different than any other diet plan where successful weight loss has occurred.

Cardiologist Dr. Robert Coleman Atkins was the creator if this approach, and his "Dr Atkins' Diet Revolution" was first published in 1972, and then reissued 20 years later as Dr Atkins' New Diet Revolution. It was the bestselling diet [[book]] in history with sales of 12 million copies. It is not clear if the record sales were due to the success of the diet or the popularity of message regardless of its effectiveness. Dr. Atkins himself found a center for [[complementary medicine]].

Although it was reported that Dr. Atkins died of a heart attack, in fact he died from complications following a head injury after a fall on April 17, 2003.<ref>[http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1126011 Robert Coleman Atkins]</ref>

== See also ==

*[[American Medical Association]]
*[[Doctor]]
*[[Nutrition]]
*[[Diabetes]]
*[[Jesus Christ, the apostles and the Mediterranean diet/Mosaic diet]]

== External links ==

*[http://www.atkins-diet-advisor.com/ The Comprehensive Guide to the Atkins Diet Plan]
*[http://altmedicine.about.com/od/popularhealthdiets/a/AtkinsDiet.htm The Atkins Diet for Type 2 Diabetes]

== References ==

<references/>

== Sources ==

*[http://www.atkins.com/ Atkins Diet home page]

[[Category:Nutrition]]

Atkins Diet

2018-03-07T21:46:11Z

Tomcat: Corrected the page to show the phases and focus of the Atkins diet. Prior page focused on "fat" and was dismissive in tone about the diet rather than factual.

[[Image:Atkins.jpg|thumb|Dr. Robert Coleman Atkins]]
'''The Atkins Diet''' is a controversial theory that overweight persons can best lose weight by reducing their intake of [[carbohydrates]]. While the diet encourages the replacement of carbohydrates with protein, it also allows the replacement of carbohydrates with fat, contrary to most traditional views of good diet.

Followers of the Atkins Diet adhere to a plan to reduce intake of refined carbohydrates, increasing intake of health [[fat]] like Omega-3 and other healthy meat and vegetable fats and to increase water intake to at least eight cups of water a day to help properly hydrate the body. Meals consist of five per day to even out the blood sugars in the body and keep the body "convinced" it is not in a state of starvation. The theory and observed results show that weight loss and body transformations take place for the vast majority who follow this approach. The diet also has been shown to have a healthy effect on pre-diabetic and diabetic patients who follow it. Studies have shown repeatedly that low-carb diets improve the ability of the body to regulate and deal with sugar.

People who follow the Atkins Diet eat in phases. Phase One of the diet encourages people to reduce carbohydrate intake by eating a foundation of healthy vegetables, proteins, healthy fates and cheeses as well as nuts and seeds. The Phase 1 approach is often called "Induction" and allows for 20 grams of carbohydrates a day for two weeks. Eating foods loaded with healthy fats (such as Salmon) and avocados along with vegetables kick-starts the weight loss and transformation of the body. Drinking lots of water and healthy exercise is also encouraged.

The second phase, also called "Balancing" or "OWL - Ongoing Weight Loss" is to slowing increase the amount of vegetables, nuts and fruit back into the diet and to monitor how the individual body reacts to this. Allowed carbs are 25 grams per day during this phase at the start and to increase by five grams weekly until your body stops the weight loss. The diet recognizes this fact that each person is different and encourages people to be vigilant and monitor weight and health as these foods are reintroduced. Once ongoing weight loss comes to a halt, the person removes 5 grams from the daily intake and weight loss recommences.

The third phase, "Fine Tuning" or "Pre-Maintenance", is designed to add more health carbohydrates as the weight loss slows and as the person is in reach of their goal weight. The daily healthy carbohydrate intake is upped by ten gram increments to evaluate how the body will react and to allow the person to gauge their set point for weight-loss versus weight-gain.

Finally, Phase four, "Maintenance", is a variation of Phase 3 with the person varying their diet seasonally and monitoring their weight and fitness to keep the weight off. This is described by many as the hardest aspect of the plan, but in truth this is no different than any other diet plan where successful weight loss has occurred.

Cardiologist Dr. Robert Coleman Atkins was the creator if this approach, and his "Dr Atkins' Diet Revolution" was first published in 1972, and then reissued 20 years later as Dr Atkins' New Diet Revolution. It was the bestselling diet [[book]] in history with sales of 12 million copies. It is not clear if the record sales were due to the success of the diet or the popularity of message regardless of its effectiveness. Dr. Atkins himself found a center for [[complementary medicine]].

Although it was reported that Dr. Atkins died of a heart attack, in fact he died from complications following a head injury after a fall on April 17, 2003.<ref>[http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1126011 Robert Coleman Atkins]</ref>

== See also ==

*[[American Medical Association]]
*[[Doctor]]
*[[Nutrition]]
*[[Diabetes]]
*[[Jesus Christ, the apostles and the Mediterranean diet/Mosaic diet]]

== External links ==

*[http://www.atkins-diet-advisor.com/ The Comprehensive Guide to the Atkins Diet Plan]
*[http://altmedicine.about.com/od/popularhealthdiets/a/AtkinsDiet.htm The Atkins Diet for Type 2 Diabetes]

== References ==

<references/>

== Sources ==

*[http://www.atkins.com/ Atkins Diet home page]

[[Category:Nutrition]]

Talk:Atkins Diet

2018-03-07T19:58:34Z

Tomcat: Opinion

I agree with Jouqin Martinez. This diet is very effective and the discussion on the main page, citing fats in a disparaging tone is not at all accurate. The diet espouses eating natural and good vegetable and meat fats that are proven to be good for humans. Why the attacks on Dr. Atkins and his diet I do not know, but I have often found that if one follows the money, one can often find the truth of things. I'd call for this article to be updated to properly reflect the truth of the Atkins Diet Plan.

Visit https://www.atkins.com/how-it-works/library/articles/good-fats to see the real information rather then trust what you see in this wiki or that other wiki that has even more disinformation about Atkins.

--[[User:Tomcat|Tomcat]] ([[User talk:Tomcat|talk]]) 14:58, 7 March 2018 (EST)

I think that ''Atkins Diet'' is good and effective after my personal experience.

--[[User:Joaquín Martínez]], [[User talk:Joaquín Martínez|talk]] 00:42, 30 June 2007 (EDT)