Addiction - Revision history

Aschlafly: improved

2026-05-28T17:31:38Z

improved

Aschlafly: copy-edit improvements, also add not to eat when stressed

2026-05-19T22:42:14Z

copy-edit improvements, also add not to eat when stressed

Aschlafly at 18:26, April 5, 2026

2026-04-05T18:26:56Z

Aschlafly at 18:26, April 5, 2026

2026-04-05T18:26:37Z

Aschlafly: clarify by adding "continue to": " not to continue to eat until the stomach is completely full"

2026-04-05T18:26:02Z

clarify by adding "continue to": " not to continue to eat until the stomach is completely full"

Dianne3000 at 18:10, April 5, 2026

2026-04-05T18:10:45Z

Dianne3000 at 18:07, April 5, 2026

2026-04-05T18:07:22Z

Aschlafly: never eat out of boredom or when not hungry

2026-04-05T17:14:01Z

never eat out of boredom or when not hungry

RobSmith at 00:21, December 28, 2025

2025-12-28T00:21:29Z

Aschlafly: Psalms help too.

2025-07-12T16:42:00Z

Psalms help too.

@@ Line 14: / Line 14: @@
 |[[obesity]]: overeating and poor diet
 |[[prayer]] can delay eating and curtail an over-appetite; notice how [[obesity]] shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]; more than 2 out of every 5 adults are obese, and 1 out of every 5 kids.
-|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry, or when stressed; use portion control, exercise before a meal and do not continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizes that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
+|notice the shorter lifespan of obese people; never eat out of boredom, when not hungry, or when stressed; use portion control, exercise before a meal and do not continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizes that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
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@@ Line 13: / Line 13: @@
 |-
 |[[obesity]]: overeating and poor diet
-|[[prayer]] can delay eating and curtail an over-appetite; notice how [[obesity]] shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]; more than 2 out of every 5 adults is obese, and 1 out of every 5 kids.
+|[[prayer]] can delay eating and curtail an over-appetite; notice how [[obesity]] shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]; more than 2 out of every 5 adults are obese, and 1 out of every 5 kids.
-|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry; use portion control, exercise before a meal and do not continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizing that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
+|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry, or when stressed; use portion control, exercise before a meal and do not continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizes that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
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@@ Line 46: / Line 46: @@
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 |[[pharmaceutical]] addictions
-|Pharmaceutical addictions to prescription medications such as [[oxycodone]] in most cases result from a blind faith in [[science]], medical doctors and technicians, and a rejection of God.  Many physicians as a result of incentives provided by [[Big Pharma]] have ceased treating illness and focus on "pain management" with pharmaceutical prescription drugs.
+|Pharmaceutical addictions to prescription medications such as [[oxycodone]] in most cases result from a blind faith in [[science]], medical doctors and technicians, and a rejection of God.  Many physicians, as a result of incentives provided by [[Big Pharma]], have ceased treating illness and focus on "pain management" with pharmaceutical prescription drugs.
 |"Trust in the [[Lord]] with all your heart, and do not lean on your own understanding." {{bibleref|Proverbs|3|5}}
 |-
@@ Line 68: / Line 68: @@
 |regret
 |unproductive waste of time, and can even harm one's physical health
-|regret is caused by arrogance and pride, and ignorance about unrecognized or unknowable reasons for and benefits of the past; regret is not "[[falsifiable]]", which is a powerful concept useful to defeat this addition.  Regret is also a tool of the [[Devil]] to detract from seeking [[Christ]], and regret can be disobedience to [[God]]'s plan. [[Luke 9-16 (Translated)#9:62|Luke 9:62]] helps: And Jesus said to him, “No man who ploughs ahead but then looks back is fit for the [[Kingdom of God]].”
+|regret is caused by arrogance and pride, and ignorance about unrecognized or unknowable reasons for and benefits of the past; regret is not "[[falsifiable]]", which is a powerful concept useful to defeat this addiction.  Regret is also a tool of the [[Devil]] to detract from seeking [[Christ]], and regret can be disobedience to [[God]]'s plan. [[Luke 9-16 (Translated)#9:62|Luke 9:62]] helps: And Jesus said to him, “No man who ploughs ahead but then looks back is fit for the [[Kingdom of God]].”
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 |guilt
@@ Line 107: / Line 107: @@
 In order to solve an addiction problem, one must admit one has a problem. Jesus said, "...the truth will set one free." (John 8:32).
-== Religion, conservatism power and over addiction ==
+== Religion, conservative power over addiction ==
 ''See also:'' [[Religion/irreligion, self-control and addiction]]
@@ Line 143: / Line 143: @@
 * (g) continued use despite related negative physical or psychological effects.
-A substance abuse diagnosis is given when one or more of the following symptoms occurs during a 1-year period:
+A substance abuse diagnosis is given when one or more of the following symptoms occur during a 1-year period:
 * (a) substance use leads to failure to fulfill important responsibilities
@@ Line 169: / Line 169: @@
 [[File:Powder meth foil small.jpg|thumbnail|200px|right|Studies indicate that religious individuals are less likely to engage in illegal drug use than atheists/nonreligious.<ref>[http://www.christianpost.com/news/believers-consume-fewer-drugs-than-atheists-106266/ Believers Consume Fewer Drugs Than Atheists], ''Christian Post'', By Jim Denison, Christian Post Columnist, October 9, 2013|9:47 am</ref><ref>[https://www.sciencedaily.com/releases/2013/10/131003093041.htm Believers consume fewer drugs than atheists], Science Daily, Date:October 3, 2013, Source: Schweizerischer Nationalfonds zur Foerderung der wissenschaftlichen Forschung]</ref><ref>Multiple references:
-*McCullough, Michael E. and Willoughby, Brian L. B. (January 2009).  [http://www.psy.miami.edu/faculty/mmccullough/Papers/Relig_self_control_bulletin.pdf "Religion, self-regulation, and self-control: associations, explanations, and implications"] ''Psychological Bulletin'', vol. 135, no. 1, pp. 69-93.  Retrieved from University of Miami Department of Psychology website on September 10, 2014.
+*McCullough, Michael E. and Willoughby, Brian L. B. (January 2009).  [http://www.psy.miami.edu/faculty/mmccullough/Papers/Relig_self_control_bulletin.pdf "Religion, self-regulation, and self-control: associations, explanations, and implications"] ''Psychological Bulletin'', vol. 135, no. 1, pp. 69-93.  Retrieved from the University of Miami Department of Psychology website on September 10, 2014.
 *Alternate source of abstract: [https://www.ncbi.nlm.nih.gov/pubmed/19210054 "Religion, self-regulation, and self-control: associations, explanations, and implications" [abstract&#93;].   Retrieved from PubMed.gov on September 10, 2014.</ref> ]]
 According to ''Science Daily'':

@@ Line 14: / Line 14: @@
 |[[obesity]]: overeating and poor diet
 |[[prayer]] can delay eating and curtail an over-appetite; notice how [[obesity]] shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]; more than 2 out of every 5 adults is obese, and 1 out of every 5 kids.
-|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry; use portion control, exercise before a meal and do not to continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizing that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
+|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry; use portion control, exercise before a meal and do not continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizing that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
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@@ Line 14: / Line 14: @@
 |[[obesity]]: overeating and poor diet
 |[[prayer]] can delay eating and curtail an over-appetite; notice how [[obesity]] shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]; more than 2 out of every 5 adults is obese, and 1 out of every 5 kids.
-|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry; use portion control, exercise before a meal and not to continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizing that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
+|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry; use portion control, exercise before a meal and do not to continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizing that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
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@@ Line 14: / Line 14: @@
 |[[obesity]]: overeating and poor diet
 |[[prayer]] can delay eating and curtail an over-appetite; notice how [[obesity]] shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]; more than 2 out of every 5 adults is obese, and 1 out of every 5 kids.
-|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry; use portion control, exercise before a meal and not to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizing that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
+|notice the shorter lifespan of obese people; never eat out of boredom or when not hungry; use portion control, exercise before a meal and not to continue to eat until the stomach is completely full,<ref>According to [[Maimonides]] (Rambam) in Mishneh Torah, Hilchot De'ot Chapter 4, one should never eat until the stomach is completely full. Instead, stop eating when you are roughly three-quarters full (or about 25% below full capacity) to ensure proper digestion and avoid sickness. Overeating is considered a form of "poison" to the body.[https://torah.org/learning/mlife-ch4law18/] as well as exercising before a meal is a crucial health directive, often Maimonides summarizing that one should "exert himself until his body is warmed up" before eating.</ref> frugality for food, self-control, avoid drinking the entire bottle or eating an entire dessert, and adopt a "don't work, don't eat" [[work ethic]].  Fasting on Fridays in honor of [[Good Friday]] is a start.  [[Corn]] (without additives) is praised in the [[New Testament]] ([[KJV]]) and is a good low-[[carbohydrate|carb]] food for losing weight.<ref>Learning of the existence of corn in [[Egypt]] is even referenced by the [[Acts of the Apostles]] for why [[Jacob]] went there, see {{bibleref|Acts|7|12}}, and [[American Indians]] attributed corn to [[God]].</ref>  Eat less during [[Lent]] in honor of [[Christ]], and avoid fatty foods produced by [[liberal]] companies like Ben and Jerry's, [[AB InBev]] ([[beer]] is fattening), or associated with liberal countries like [[Canadian]] Bacon.  "Many studies show that drinking more water [but not in excess] may benefit weight loss and maintenance."<ref>https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss</ref> "And don’t stuff yourself; bridle your appetite." {{bibleref|Proverbs|23|2-3|version=MSG}}  Switching to a vegetable-based diet that attains the recommended 3,000 IUs daily in [[Vitamin A]] can reduce calories. '''''Spiritual starvation can be at the root of over-eating and [[obesity]]''''': "For life is more than food" {{bibleref|Luke|12|23}} ([[ESV]]). Crowd out food and other addictions with good habits.
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 {{See also|Miraculous catch of fish}}
-'''Addiction''' is a compulsive, harmful activity. Addiction typically starts as a seemingly innocent pleasure, often seduced/initiated into by [[liberal]]s, only to consume and even destroy its victim.  Replace harmful habits with good alternatives.  [[Conservative values|Conservative/Christian values]] are an excellent way to combat addiction.<ref>See, e.g., [[Atheism and alcoholism]] and [[Atheism and drug addiction]],</ref> [[Gambling]], [[Unplug the NFL|football watching]], substance abuse, and [[video games]] can harm brain functions.<ref>[https://www.psychiatry.org/patients-families/addiction/what-is-addiction American Psychiatric Association]</ref>  '''''The [[Bible]] and [[prayer]] are the easiest ways to overcome every addiction - studying the Bible displaces addictive conduct'''''. The [[New Testament]] can be viewed as a handbook for overcoming every addiction, mentioning the Greek word for addiction ("adikia") 25 times. [[Psalms]] help too.
+'''Addiction''' is a [[persistent]], compulsive, harmful activity. Addiction typically starts as a seemingly innocent pleasure, often seduced/initiated into by [[liberal]]s, only to consume and even destroy its victim.  Replace harmful habits with good alternatives.  [[Conservative values|Conservative/Christian values]] are an excellent way to combat addiction.<ref>See, e.g., [[Atheism and alcoholism]] and [[Atheism and drug addiction]],</ref> [[Gambling]], [[Unplug the NFL|football watching]], substance abuse, and [[video games]] can harm brain functions.<ref>[https://www.psychiatry.org/patients-families/addiction/what-is-addiction American Psychiatric Association]</ref>  '''''The [[Bible]] and [[prayer]] are the easiest ways to overcome every addiction - studying the Bible displaces addictive conduct'''''. The [[New Testament]] can be viewed as a handbook for overcoming every addiction, mentioning the Greek word for addiction ("adikia") 25 times. [[Psalms]] help too.
 Everyone faces addiction, including [[obesity]] which renders 77% of [[American]]s aged 17-24 ineligible for the military.<ref>https://www.ktsm.com/local/el-paso-news/only-23-of-americans-17-24-qualify-for-military-service/#:~:text=EL%20PASO%2C%20Texas%20(KTSM),to%20serve%20in%20the%20military.</ref>  "Two-thirds of [[U.S.]] adults have been impacted in some way by the nation’s substance use crisis."<ref>https://www.msn.com/en-us/news/other/majority-of-us-adults-say-addiction-has-affected-their-family-in-some-way-poll/ar-AA1fj74y</ref> '''''[[Conservative]] principles and activities are highly effective in overcoming addiction''''',<ref>For example, the conservative game of [[chess]] can be effective in overcoming pornography and substance abuse.</ref> while [[atheism]], [[libertarianism]], and [[Leftism]], are unlikely to help.  {{bible ref|Romans|1|29}} warns against all ''adikia'', meaning addiction.<ref>https://www.bibletools.org/index.cfm/fuseaction/Lexicon.show/ID/G93/adikia.htm</ref> {{bible ref|1Corinthians|10|13}}: "No temptation has overtaken you that is not common to man. [[God]] is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it."