Commitment device - Revision history

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2024-10-06T15:59:50Z

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Conservative: Conservative moved page Commitment devices to Commitment device

2024-10-06T15:14:20Z

Conservative moved page Commitment devices to Commitment device

Conservative at 15:12, October 6, 2024

2024-10-06T15:12:39Z

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2024-10-06T13:41:30Z

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Conservative at 13:40, October 6, 2024

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Conservative at 13:35, October 6, 2024

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 *[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]
 *[https://www.hustleescape.com/commitment-devices/#:~:text=The%20good%20news%20is%20this,ve%20gone%20for%20that%20run. How to Use Commitment Devices to Form Lasting Habits]
 == Notes ==

← Older revision		Revision as of 15:12, October 6, 2024
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	"[Commitment devices] are decisions you make with a ’cool head’ [right now] to bind yourself so that you don’t do something regrettable when you have a ‘hot head’ [in the future].” — Daniel Goldstein<ref>[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]</ref>		"[Commitment devices] are decisions you make with a ’cool head’ [right now] to bind yourself so that you don’t do something regrettable when you have a ‘hot head’ [in the future].” — Daniel Goldstein<ref>[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]</ref>
		+
		+	== See also ==
		+
		+	*[[Commitment as a virtue]]

	== External links ==		== External links ==

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 *[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University
 *[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]
 == Notes ==
 {{Reflist}}
 [[Category: Psychology]]

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 A '''commitment device''' is a self-imposed/voluntary strategy that helps people stick to their [[goal setting|goals]] by imposing restrictions or penalties if they don't achieve them. The goal is to help people make better choices in the face of their [[cognitive bias]]es, and to bring about gains/positive changes for their future selves.
-According to a Harvard University academic paper, "Commitment devices attempt to enforce people’s voluntarily imposed restrictions until they have accomplished their goals, or their voluntarily imposed penalties for failing to accomplish their goals."<ref>[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University</ref>
+"Commitment devices attempt to enforce people’s voluntarily imposed restrictions until they have accomplished their goals, or their voluntarily imposed penalties for failing to accomplish their goals."<ref>[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University</ref>
 The article ''Commitment Devices — Your Ultimate Guide'' indicates: "Firstly, it’s a voluntary choice you make in the present that impacts your choices in the future; you try align future choices to only those that reflect your long-term goals (1). This means you must be self-aware of where and when the gap exist between your intention and actions. Secondly, Commitment Devices adds a cost to not acting in line with your stated intentions and goals (2).

← Older revision		Revision as of 13:38, October 6, 2024
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	*[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University		*[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University
	*[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]		*[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]
		+	== Notes ==
		+	{{Reflist}}
		+
		+	[[Category: Psychology]]

← Older revision	Revision as of 15:14, October 6, 2024
(No difference)

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 == Quote ==
-"[Commitment devices] are decisions you make with a ’cool head’ [right now] to bind yourself so that you don’t do something regrettable when you have a ‘hot head’ [in the future].” — Daniel Goldstein<ref>[[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]</ref>
+"[Commitment devices] are decisions you make with a ’cool head’ [right now] to bind yourself so that you don’t do something regrettable when you have a ‘hot head’ [in the future].” — Daniel Goldstein<ref>[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]</ref>
 == External links ==

← Older revision		Revision as of 13:36, October 6, 2024
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	*[https://web.archive.org/web/20101118075646/https://messymatters.com/2010/11/15/akrasia/ How To Do What You Want: Akrasia and Self-Binding]		*[https://web.archive.org/web/20101118075646/https://messymatters.com/2010/11/15/akrasia/ How To Do What You Want: Akrasia and Self-Binding]
	*[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University		*[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University
		+	*[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]

← Older revision		Revision as of 13:35, October 6, 2024
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	The article ''Commitment Devices — Your Ultimate Guide'' indicates: "Firstly, it’s a voluntary choice you make in the present that impacts your choices in the future; you try align future choices to only those that reflect your long-term goals (1). This means you must be self-aware of where and when the gap exist between your intention and actions. Secondly, Commitment Devices adds a cost to not acting in line with your stated intentions and goals (2).		The article ''Commitment Devices — Your Ultimate Guide'' indicates: "Firstly, it’s a voluntary choice you make in the present that impacts your choices in the future; you try align future choices to only those that reflect your long-term goals (1). This means you must be self-aware of where and when the gap exist between your intention and actions. Secondly, Commitment Devices adds a cost to not acting in line with your stated intentions and goals (2).
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	== Quote ==		== Quote ==