Stress
Stress is the emotional and physical tension brought on a person’s reaction to the demands of life. Stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.[1]
Stress also refers to the emphasis given to some syllables in words. [2]
Author John A. Schindler, M.D. introduced the powerful concept of EII, or "emotionally induced illness," long before most physicians were aware of the connection between emotions and physical health. (1954) [3]
Many illnesses, such as chronic anxiety states, high blood pressure, heart disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress. [4]
Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. Norman Vincent Peale.
I am always busy, which is perhaps the chief reason why I am always well. Elizabeth Cady Stanton.
We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw.
Be absolutely determined to enjoy what you do. Gerry Sikorski.
Fill your life with as many moments and experiences of joy and passion as you humanly can. Start with one experience and build on it. Marcia Wieder.
See also
External links
- "How To Live 365 Days A Year" by John A. Schindler.
- Tips for Exercise, Diet and Stress Reduction.
- Stress.
