How to Change: The Science of Getting from Where You Are to Where You Want to Be

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The book How to Change: The Science of Getting from Where You Are to Where You Want to Be is a bestselling book written by the American economist Katy Milkman who is the James G. Dinan endowed Professor at The Wharton School of the University of Pennsylvania.

"Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination..."[1]

Book and publisher

  • How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman with the foreword written Angela Duckworth. Portfolio (May 4, 2021)

Book summaries

  • How to Change (Available free through Hoopla which is a public library related service)

Videos:

Katy Milkman's interviews about how to change

See also

Notes