View source for Emotional detachment

[[File:512px-Solomon and the Plan for the Temple.jpg|thumbnail|right|351px|"Also, do not take seriously all the words which are spoken, so that you do not hear your servant cursing you, for you know that even you have cursed others many times as well." - King [[Solomon]], [[Ecclesiastes]] 7:21-22]]
[[Emotional detachment]] is the ability to separate oneself from strong [[emotion]]s. 

Emotional detachment is often helpful for gaining additional [[objectivity]] when engaging [[problem solving]] or when dealing with difficult people. Frustration, [[fear]] and [[anger]] takes resources away from the executive [[decision making]] of the prefrontal cortex part of the [[brain]].<ref>[http://www.psychologytoday.com/blog/leading-emotional-intelligence/201104/where-did-my-iq-points-go Where did my IQ points go?]</ref> 

Emotional detachment can be practiced through techniques such as: learning to master your emotions (See also: [[Self-regulation]] and [[Emotional intelligence]]), redirecting one's focus rather than [[Obsessive thinking|obsessing]] about an issue/person (Focusing on [[personal development]], strengthening [[friendship]]/relationships or [[Social networking|developing new relationships]] and practicing [[gratitude]]), [[Mindfulness (Psychology)|mindfulness]], increasing [[self-awareness]], engaging in [[positive thinking]] and not caring what [[Negative thinking|negative]] or [[Toxic personality traits|toxic people]] think, [[Assertiveness|assertively]] setting healthy boundaries (Communication boundaries and limiting contact), increasing one's [[mental toughness]] and [[Psychological resilience|psychological resiliency]], [[forgiveness]] and engaging in [[self-care]] (For example, [[Stress management]] techniques). 

Specifically, it's a mental process that involves recognizing and accepting thoughts and feelings without letting them overwhelm you, and it can be a helpful tool for managing difficult emotions and difficult relationships.

== Overcoming unhealthy emotional detachment ==

''See also:'' [[Empathy]]

*[https://www.verywellhealth.com/emotional-detachment-5215195 How to Overcome Emotional Detachment]
*[https://www.betterup.com/blog/emotional-detachment Emotional detachment: when it’s healthy and when it’s toxic] by Elizabeth Perry, ACC
*[https://www.mindbodygreen.com/articles/emotional-detachment 10 Signs Of Emotional Detachment & How To Heal, From Therapists]

== Quote ==

''See also:'' [[Quotes related to ignoring unreasonable critics]]

"Also, do not take seriously all the words which are spoken, so that you do not hear your servant cursing you, for you know that even you have cursed others many times as well." - King [[Solomon]], [[Ecclesiastes]] 7:21-22

“Don’t expect too much from others because people behave according to their perspective, not yours. Accept people as they are and avoid controlling them, only then they will give you their best.” - Hina Hashmi, ''Your Life A Practical Guide to Happiness Peace and Fulfilment''
[[File:Atheism is most illogical.jpg|thumbnail|right|250px|The character of Spock in the [[science fiction]] television series [[Star Trek]] was known for his ability to practice emotional detachment and [[objectivity]]. 
<br />
<br />
The actor Leonard Nimoy indicated playing the character Spock helped him become a more [[Rational thinking|rational]] and objective person.]]

== See also ==

*[[Obsessive thinking]]
*[[Compulsive thinking]]
*[[Emotional stability]]
*[[Emotional health]]
*[[Self-distancing]]
*[[Courage]]
*[[Confidence]]

== External links ==

*[https://midsonshort.com/subtle-art-of-detachment/ The Subtle Art of Detachment]
*[https://archive.ph/9IoP7#selection-205.0-205.78 The Law of Detachment: The Beginners Guide to Emotional Freedom and Letting Go]
*[https://growtherapy.com/blog/healthy-ways-to-emotionally-detach/ How to emotionally detach from someone]
*[https://psychcentral.com/lib/the-what-why-when-and-how-of-detaching-from-loved-ones When Letting Go Is Tough: How to Emotionally Detach from Someone], PsychCentral
*[https://www.counselingsolutionschicago.com/blog/9-steps-to-emotionally-detach-from-someone-from-therapists 9 Steps To Emotionally Detach From Someone, From Therapists]
*[https://www.centreofexcellence.com/mastering-detachment-in-relationships/ How to Master Detachment in Relationships: Steps and Benefits]
*[https://theenlightenmentjourney.com/how-to-master-detachment-and-attachment/ How to master detachment and attachment]
*[https://www.charliehealth.com/post/how-to-detach-from-someone A Guide for How to Detach From Someone]
*[https://relationships.in.net/blog/post/how-to-emotionally-detach-from-someone-15-proven-tips How To Emotionally Detach From Someone: 15 Proven Tips]
*[https://neurolaunch.com/emotional-objectivity/ Emotional Objectivity: Mastering the Art of Balanced Decision-Making]
*[https://nikshahxai.medium.com/mastering-emotional-intelligence-and-cognitive-mastery-from-perception-and-attachment-to-emotional-d7810200f1bb Mastering Emotional Intelligence and Cognitive Mastery: From Perception and Attachment to Emotional Reasoning, Habits, and Self-Awareness with Nik Shah]
*[https://chatgpt.com/share/68a3b648-8ac0-8003-a86f-8cc8122c8049 What are the best ways of gaining greater emotional detachment for better emotional well-being?], AI

Video: 

*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGoopTEo60Q3znruaoVVTkgj Mastering emotional detachment - video playlist], Video playlist

==References==
<references/>
[[Category: Psychology]]