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Line 190: + + + + + + + + + + + + + + + + + + + + − *[http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20047752 Weight loss strategies for success] - Mayo Clinic Line 198:
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→Weight loss resources and tips
=== Weight loss resources and tips ===
=== Weight loss resources and tips ===
[[File:Jogging with dog at Carcavelos Beach.jpg|thumbnail|200px|The 20% of overweight people who are able to achieve permanent weight loss typically report doing it through engaging in high levels of physical activity, eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.<ref>[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.</ref>
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Overweight individuals may need to decrease their computer and internet usage.<ref>http://www.jmir.org/2009/3/e28/</ref>]]
'''Below are some resources related to weight loss:'''
'''General weight loss tips:'''
*[http://www.mayoclinic.com/health/obesity/DS00314/DSECTION=causes Causes of obesity] - [[Mayo Clinic]]
*[http://www.motleyhealth.com/fitness/how-much-exercise-is-needed-to-get-fit-and-lose-weight How much exercise is needed to get fit and lose weight]
*[http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/ Genes Are Not Destiny] - [[Harvard University]] School of Public health
*[http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/ The 6 Weight-Loss Tips That Science Actually Knows Work] - ''Forbes'', April 9, 2013
*[http://www.simplefitnesssolutions.com/articles/weight_loss.htm Strength Training For Weight Loss Success] by Deborah L. Mullen, CSCS
*[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.
*[http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20047752 Weight loss strategies for success] - Mayo Clinic
'''Weight loss resources and tips:'''
*[http://www.faithandhealthconnection.org/obesity-fat-and-faith-in-god/ Obesity and an F grade in fat - A need for faith in God]
*[http://www.faithandhealthconnection.org/obesity-fat-and-faith-in-god/ Obesity and an F grade in fat - A need for faith in God]
*[http://www.mayoclinic.com/health/weight-loss/WT00018 Weight-loss goals: 10 tips for success] by [[Mayo Clinic]]
*[http://www.mayoclinic.com/health/weight-loss/WT00018 Weight-loss goals: 10 tips for success] by [[Mayo Clinic]]
*[http://www.zonediet.com/ Zone Diet]
*[http://www.zonediet.com/ Zone Diet]
*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]]
*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]]
Strength training and cardio exercise:
'''Strength training and cardio exercise:'''
*[http://healthpsych.psy.vanderbilt.edu/Web2007/ExerciseComp.htm Weight loss: Cardio Exercise vs. Weight Training - Vanderbilt University, Health Psychology Home Page]
*[http://healthpsych.psy.vanderbilt.edu/Web2007/ExerciseComp.htm Weight loss: Cardio Exercise vs. Weight Training - Vanderbilt University, Health Psychology Home Page]
Other resources on how much exercise is needed to lose weight and importance of one day of rest per week:
*[http://www.livestrong.com/article/93704-body-workout-tips/ Workout tips and giving your body one day of rest a week]
*[http://www.livestrong.com/article/93704-body-workout-tips/ Workout tips and giving your body one day of rest a week]
*[http://www.livestrong.com/article/326666-how-many-times-a-week-should-you-work-out-a-body-part/ Exercise and recovery time]
*[http://www.livestrong.com/article/326666-how-many-times-a-week-should-you-work-out-a-body-part/ Exercise and recovery time]
*[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD
*[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD
Documentary on weight loss:
'''Documentary on weight loss:'''
*[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead]
*[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead]
'''Supplements:'''
Irvingia gabonensis:
*[http://www.ncbi.nlm.nih.gov/pubmed/19254366 IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation] - Lipids Health Dis. 2009 Mar 2;8:7,Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE.
*[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/ The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon] - Lipids Health Dis. 2005; 4: 12, Judith L Ngondi, Julius E Oben, Samuel R Minka
*[http://www.webmd.com/vitamins-supplements/ingredientmono-1252-IRVINGIA%20GABONENSIS.aspx?activeIngredientId=1252&activeIngredientName=IRVINGIA%20GABONENSIS IRVINGIA GABONENSIS - WebMD]
'''Spiritual support:'''
*[[Overcoming obesity with the aid of Christian faith]]
'''Bariatric surgery:'''
*[http://www.mayoclinic.org/tests-procedures/bariatric-surgery/basics/definition/prc-20019138 Bariatric surgery] - [[Mayo Clinic]]
*[http://circ.ahajournals.org/content/123/15/1683.full.pdf Bariatric Surgery and Cardiovascular Risk Factors] - A Scientific Statement From the American Heart Association
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=== Supplements ===
=== Supplements ===