Changes

Valerian root is a herbal over the counter medicine that is used primarily to treat insomnia. It has no serious side effects but sometimes causes disturbing nightmares, sometimes involving sex or violence, or night terrors.

'''Valerian root''' is a [[herb]]al over-the-counter [[medicine]] that is used primarily to treat insomnia and mild anxiety. It has no serious side effects but sometimes causes disturbing nightmares, sometimes involving sex or [[violence]], or night terrors.