Difference between revisions of "Carbohydrate-insulin model"
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Revision as of 20:50, December 4, 2021
The carbohydrate-insulin model is a controversial hypothesis claiming that high insulin leads to weight gain and that simple carbohydrates (non-resistant starch and sugar) raises the most insulin.[1] The hypothesis developed from figures like Gary Taubes in the mid 2000s throughout multiple publications such as “Good calories, bad calories”.[2]