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130 bytes added ,  05:57, August 7, 2023
Eggs contain virtually zero carbohydrates and sugar, which are increasingly viewed as causing some of the greatest dietary harm.
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[[Image:FreerangeEggs.jpg|thumb|right|300px|Free range chicken eggs]]
 
[[Image:FreerangeEggs.jpg|thumb|right|300px|Free range chicken eggs]]
 
An '''egg''' is a reproductive capsule produced by many animals to reproduce. Fertilized eggs contain [[embryo]]s which develop into whichever [[animal]] laid it. Some animals have eggs which are only visible at a [[cell]]ular level, like humans for example. Usually the egg contains all the [[nutrient]]s the developing animal needs, but mammals some develop within their mothers (such as mammals), almost eliminating the need for eggs. Most eggs are considered tasty, such as [[chicken]] eggs, but they tend to [[rotting|rot]] after a short amount of time unless kept [[cold]]. However, eggs, almost entirely in their yolks, provide excellent sources of nutrition due to their abundance of vitamins and minerals, particularly several fat-soluble vitamins less prevalent among plant-based foods; vitamin D3, naturally exclusive to animal products, are found in egg yolks.
 
An '''egg''' is a reproductive capsule produced by many animals to reproduce. Fertilized eggs contain [[embryo]]s which develop into whichever [[animal]] laid it. Some animals have eggs which are only visible at a [[cell]]ular level, like humans for example. Usually the egg contains all the [[nutrient]]s the developing animal needs, but mammals some develop within their mothers (such as mammals), almost eliminating the need for eggs. Most eggs are considered tasty, such as [[chicken]] eggs, but they tend to [[rotting|rot]] after a short amount of time unless kept [[cold]]. However, eggs, almost entirely in their yolks, provide excellent sources of nutrition due to their abundance of vitamins and minerals, particularly several fat-soluble vitamins less prevalent among plant-based foods; vitamin D3, naturally exclusive to animal products, are found in egg yolks.
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Eggs contain virtually zero carbohydrates and sugar, which are increasingly viewed as causing some of the greatest dietary harm.
    
== Vitamin source ==
 
== Vitamin source ==
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