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Carbohydrates and brain function (view source)
Revision as of 22:53, August 11, 2023
, 22:53, August 11, 2023→See also
== Low carbohydrate diet and staving off and/or reversing the effect of aging on the brain function ==
== Low carbohydrate diet and staving off and/or reversing the effect of aging on the brain function ==
[[File:ChipButty.jpg|thumbnail|right|300px|French fries are a high carbohydrate food.<ref>[https://www.webmd.com/diet/foods-high-in-carbs#:~:text=French%20fries,of%20your%20daily%20recommended%20carbohydrates. Foods High in Carbs and Calories], Web MD</ref>
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According to Healthline.com's 2017 article ''The 15 Unhealthiest Junk Foods in America'': "In spite of their popularity, these deep-fried potatoes are very unhealthy."<ref>[https://www.healthline.com/nutrition/unhealthiest-junk-foods ''The 15 Unhealthiest Junk Foods in America''], Healthline.com, 2017</ref>]]
Stony Brook University reported in 2020 concerning carbohydrates and brain function:
Stony Brook University reported in 2020 concerning carbohydrates and brain function:
{{Cquote|A diet low in carbohydrates could stave off, or even reverse, the effects of aging on the brain, Stony Brook-led research finds.
{{Cquote|A diet low in carbohydrates could stave off, or even reverse, the effects of aging on the brain, Stony Brook-led research finds.
Even in younger adults, under age 50, dietary ketosis (whether achieved after one week of dietary change or 30 minutes after drinking ketones) increased overall brain activity and stabilized functional networks.<ref>[https://news.stonybrook.edu/featuredpost/low-carb-diet-could-boost-brain-health-study-finds/ Low-Carb Diet Could Boost Brain Health, Study Finds], Stony Brook University News, 2020</ref>}}
Even in younger adults, under age 50, dietary ketosis (whether achieved after one week of dietary change or 30 minutes after drinking ketones) increased overall brain activity and stabilized functional networks.<ref>[https://news.stonybrook.edu/featuredpost/low-carb-diet-could-boost-brain-health-study-finds/ Low-Carb Diet Could Boost Brain Health, Study Finds], Stony Brook University News, 2020</ref>}}
== Refined carbohydrates and brain function ==
== Chronic consumption of refined carbohydrates is associated with relative neurocognitive deficits across the lifespan of individuals ==
Chronic consumption of refined carbohydrates is associated with relative neurocognitive deficits across the lifespan of individuals.<ref>[https://pubmed.ncbi.nlm.nih.gov/29851417/ Curr Opin Clin Nutr Metab Care. 2018 Jul;21(4):302-307.]</ref>
Chronic consumption of refined carbohydrates is associated with relative neurocognitive deficits across the lifespan of individuals.<ref>[https://pubmed.ncbi.nlm.nih.gov/29851417/ Curr Opin Clin Nutr Metab Care. 2018 Jul;21(4):302-307.]</ref>
== See also ==
*[[Carbohydrate-insulin model]]
*[[Consumption of ultra-processed foods and health risks]]
*[[Nutritional science]]
*[[Academic performance and nutrition]]
*[[Food science]]
*[[Comfort food]]
==References==
==References==
<references/>
<references/>
[[Category:Medicine]]
[[Category:Medicine]]