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According to Healthline.com, "'''Hypnosis''' is a genuine [[Psychology|psychological]] therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement."<ref>[https://www.healthline.com/health/is-hypnosis-real Is Hypnosis Real? And 16 Other Questions, Answered], Healthline.com</ref>
According to Healthline.com, "'''Hypnosis''' is a genuine [[Psychology|psychological]] therapy process. A trained hypnotist or hypnotherapist induces a state of intense [[Concentration (psychology)|concentration]] or focus to help you open up to therapeutic improvement."<ref>[https://www.healthline.com/health/is-hypnosis-real Is Hypnosis Real? And 16 Other Questions, Answered], Healthline.com</ref>
== Self-hypnosis ==
== Self-hypnosis ==