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"Commitment devices attempt to enforce people’s voluntarily imposed restrictions until they have accomplished their goals, or their voluntarily imposed penalties for failing to accomplish their goals."<ref>[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University</ref>
"Commitment devices attempt to enforce people’s voluntarily imposed restrictions until they have accomplished their goals, or their voluntarily imposed penalties for failing to accomplish their goals."<ref>[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University</ref>
The article ''Commitment Devices — Your Ultimate Guide'' indicates: "Firstly, it’s a voluntary choice you make in the present that impacts your choices in the future; you try align future choices to only those that reflect your long-term goals (1). This means you must be self-aware of where and when the gap exist between your intention and actions. Secondly, Commitment Devices adds a cost to not acting in line with your stated intentions and goals (2).
== Quote ==
"[Commitment devices] are decisions you make with a ’cool head’ [right now] to bind yourself so that you don’t do something regrettable when you have a ‘hot head’ [in the future].” — Daniel Goldstein<ref>[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]</ref>
== See also ==
*[[Commitment as a virtue]]
== External links ==
== External links ==
*[https://web.archive.org/web/20101118075646/https://messymatters.com/2010/11/15/akrasia/ How To Do What You Want: Akrasia and Self-Binding]
*[https://web.archive.org/web/20101118075646/https://messymatters.com/2010/11/15/akrasia/ How To Do What You Want: Akrasia and Self-Binding]
*[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University
*[https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf#:~:text=Commitment%20devices%20attempt%20to%20en%2D%20force%20people's,called%20a%20deposit%20contract%20or%20commitment%20con%2D Commitment Devices: Using Initiatives to Change Behavior], Harvard University
*[https://medium.com/behavior-design-hub/your-commitment-devices-database-35a54df3a64f#:~:text=Talking%20about%20binding%20yourself%E2%80%A6,for%20medical%20adherence%20(2). Commitment Devices — Your Ultimate Guide]
*[https://www.hustleescape.com/commitment-devices/#:~:text=The%20good%20news%20is%20this,ve%20gone%20for%20that%20run. How to Use Commitment Devices to Form Lasting Habits]
Videos:
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGqpExWzKutsBh9I78KXAq5n Commitment device - videos], video playlist
== Notes ==
{{Reflist}}
[[Category: Psychology]]