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→Key ways to cultivate joy
*Social connection: Spend quality time with supportive friends and family. See: [[Social network]] and [[Social influence]]
*Social connection: Spend quality time with supportive friends and family. See: [[Social network]] and [[Social influence]]
*Meaningful activities: Pursue hobbies and interests that bring you genuine happiness.
*Meaningful activities: Pursue work, hobbies and interests that help others and bring you joy and happiness.
*Acts of kindness/charity: Doing things to help others, like offering a compliment or volunteering.
*Acts of kindness/charity: Doing things to help others, like offering a compliment or volunteering.