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[[File:100 m final Berlin 2009.jpeg|250px|thumbnail|left|[[Usain Bolt]] avoids thinking about his weaknesses before a race. Sometimes he thinks about how he will celebrate if he wins.<ref>[https://www.cnbc.com/2021/07/07/how-the-worlds-fastest-man-usain-bolt-mentally-prepares-for-a-race.html How the world’s fastest man Usain Bolt mentally prepares for a race] CNBC</ref> See: [[Positive self-talk]] and [[Positive thinking]]
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Usain Bolt beating Tyson Gay and setting a 100 meter world record at the 2009 World Championships in Athletics in Berlin, Germany.]]
 
"Positive affirmations are phrases or words that people say to themselves to replace negative thoughts with positive ones. They can help people feel more [[Motivation|motivated]], [[confidence|confident]], and encourage positive changes in their lives."<ref>[https://www.google.com/search?q=what+are+positive+affirmations&oq=what+are+positive+&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDINCAQQABiRAhiABBiKBTIMCAUQABgUGIcCGIAEMgYIBhBFGDwyBggHEC4YQNIBCDM3MTBqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 What are positive affirmations?]</ref>
 
"Positive affirmations are phrases or words that people say to themselves to replace negative thoughts with positive ones. They can help people feel more [[Motivation|motivated]], [[confidence|confident]], and encourage positive changes in their lives."<ref>[https://www.google.com/search?q=what+are+positive+affirmations&oq=what+are+positive+&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDINCAQQABiRAhiABBiKBTIMCAUQABgUGIcCGIAEMgYIBhBFGDwyBggHEC4YQNIBCDM3MTBqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 What are positive affirmations?]</ref>
 
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