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→Behaviorial reframe
==== Behaviorial reframe ====
==== Behaviorial reframe ====
"Behavioral Reframe: "What have I done that is in opposition that's in opposition to the thoughts I am having about myself? ...Challenge negative thoughts by doing things that go against them. For example, a “bad” person wouldn’t apologize or try to make amends. When you look at your behavior and can see the ways your actions contradict your negative thoughts it can help you reshape those distortions."<ref>[https://www.selfloverainbow.com/5-ways-to-reframe-your-thoughts/ Reframe your thoughts]</ref>
"Behavioral Reframe: "What have I done that is in opposition that's in opposition to the thoughts I am having about myself? ...Challenge negative thoughts by doing things that go against them. For example, a “bad” person wouldn’t apologize or try to make amends. When you look at your behavior and can see the ways your actions contradict your negative thoughts it can help you reshape those distortions."<ref>[https://www.selfloverainbow.com/5-ways-to-reframe-your-thoughts/ Reframe your thoughts]</ref>
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