Changes

- '''Polarizing all or nothing thinking.''' You see events/matters in starkly good or bad terms in terms of consequences when there is middle ground or bad/good aspects of events/matters.

- '''Polarizing all or nothing thinking.''' You see events/matters in starkly good or bad terms in terms of consequences when there is middle ground or bad/good aspects of events/matters.

- '''[[Rumination (psychology)|Rumination]]'''.

- '''[[Rumination (psychology)|Rumination]]''' is a type of repetitive negative thinking that involves focusing on mental distress, its causes, and consequences, rather than solutions. It can also be described as [[obsessive thinking]] that interferes with other mental activities.

== How to eliminate negative thinking ==

== How to eliminate negative thinking ==