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→Relationship building skills
'''Empathy''' (noun) is the understanding of the emotional state or thoughts of another person.
[[File:Emotional intelligence.png|thumbnail|350px|right|The five components of [[emotional intelligence]] are: [[self-awareness]], [[self-regulation]], [[motivation]], empathy, and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]]
'''Empathy''' (noun) is the [[understanding]] of the emotional [[state]] or thoughts of another [[person]].
Empathy involves being curious about other people, [[Listening skills|active listening]], [[self-awareness]], [[emotional intelligence]] and [[openness]].<ref>[https://www.indeed.com/career-advice/career-development/empathic-skills Empathic Skills: Definition and Examples]</ref>
[[Category:Dictionery]]
== Benefits of empathy skills ==
Some benefits of empathy skills are:<ref>[https://www.gvi.co.uk/blog/10-key-reasons-why-empathy-is-important-for-career-success/#:~:text=Empathy%20is%20an%20important%20ability,to%20better%20your%20leadership%20skills. Ten key reasons why building empathy is important for career success]</ref>
'''1.''' Better understanding of the needs of people around you
'''2.''' More clearly understanding how you affect others
'''3.''' Better at understanding non-verbal cues
'''4.''' Better for your career, business success and various social endeavors
'''5.''' Better equipped to deal with interpersonal conflict. See: [[Conflict resolution]]
'''6.''' More accurately predict people’s behaviour
'''7.''' Greater ability to motivate the people around you. See: [[Motivation]]
'''8.''' Greater ability to work more effectively with others. See: [[Interpersonal skills]]
'''9.''' Ability to see the greater social picture. See: [[Social analysis]]
'''10.''' Greater ability to be a better [[Leadership|leader]], worker and friend
e [[Listening skills|active listening]]
=== Empathy and happiness ===
''See also:'' [[Happiness]]
[[File:Smiley-face.jpg|thumbnail|250px|right|The smiley, often called a Smiley face, is a symbol frequently used to express [[happiness]]. ]]
Research indicates that empathy and [[happiness]] are positively correlated. Individuals who exhibit higher levels of empathy generally report greater levels of happiness and well-being.<ref>
*[https://www.google.com/search?q=is+empathy+and+positively+correlated+to+happiness&oq=is+empathy+and+positively+correlated+to+happiness&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTk3NTBqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Is empathy positively correlated to happiness?]
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC8623346/#:~:text=Moreover%2C%20empathy%20allows%20individuals%20to,37%2C38%2C39%5D. Can Empathy Help Individuals and Society? Through the Lens of Volunteering and Mental Health], Healthcare (Basel). 2021 Oct 20;9(11):1406. doi: 10.3390/healthcare9111406
*[https://www.thisiscalmer.com/blog/how-to-boost-your-happiness-by-cultivating-kindness#:~:text=A%202018%20systemic%20review%20and%20meta%2Danalysis%20showed,greater%20your%20levels%20of%20happiness%20will%20be. How to boost your happiness by cultivating kindness]</ref>
Articles:
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC8623346/#:~:text=Moreover%2C%20empathy%20allows%20individuals%20to,37%2C38%2C39%5D. Can Empathy Help Individuals and Society? Through the Lens of Volunteering and Mental Health], Healthcare (Basel). 2021 Oct 20;9(11):1406. doi: 10.3390/healthcare9111406
*[https://www.thisiscalmer.com/blog/how-to-boost-your-happiness-by-cultivating-kindness#:~:text=A%202018%20systemic%20review%20and%20meta%2Danalysis%20showed,greater%20your%20levels%20of%20happiness%20will%20be. How to boost your happiness by cultivating kindness]
== Relationship building skills ==
''See also:'' [[Agreeableness]] and [[Interpersonal skills]]
People build [[friendship]]s in both leisure and work situations.
=== Building strong personal relationships ===
*[https://www.healthdirect.gov.au/building-and-maintaining-healthy-relationships Building and maintaining healthy relationships], HealthDirect
*[https://ctb.ku.edu/en/table-of-contents/leadership/leadership-functions/build-sustain-relationships/main Building and Sustaining Relationships Building and Sustaining Relationships], University of Kansas
*[https://www.linkedin.com/pulse/friendship-101-8-ways-build-positive-relationships-your-tabirade/ Friendship 101 - 8 ways to build positive relationships with your friends]
*[https://www.mentalhealth.org.uk/our-work/public-engagement/healthy-relationships/top-tips-building-and-maintaining-healthy-relationships Top tips on building and maintaining healthy relationships], Mental Health Foundation
*[https://milnepublishing.geneseo.edu/interpersonalcommunication/chapter/8/ Building and maintaining relationships], Milne Library
=== Building strong work relationships ===
*[https://www.mindtools.com/aorqe4z/building-good-work-relationships Building Good Work Relationships]
*[https://www.forbes.com/sites/forbesagencycouncil/2023/05/30/5-keys-to-building-lifelong-business-and-personal-relationships/?sh=a4fe0af56ff2 5 Keys To Building Lifelong Business And Personal Relationships], Forbes
*[https://www.indeed.com/career-advice/career-development/relationship-building-skills Relationship Building Skills: Definitions and Examples]
*[https://www.masterclass.com/articles/relationship-building Relationship Building: How to Build Good Relationships at Work]
*[https://www.indeed.com/career-advice/career-development/how-to-build-relationships 8 Ways To Build Strong Relationships in the Workplace]
*[https://hbr.org/2022/08/how-to-build-real-relationships-at-work How to build real relations at work], Harvard Business Review
== Empathy quotient ==
The Empathy Quotient ( EQ ) is a 60-item questionnaire (there is also a shorter, 40-item version) designed to measure empathy in adults. The test was developed by Simon Baron-Cohen at ARC (the Autism Research Centre) at the University of Cambridge.
*[https://psychology-tools.com/test/empathy-quotient Empathy quotient]
== Books ==
*''[[How to Know a Person]]: The Art of Seeing Others Deeply and Being Deeply Seen'' by David Brooks. Random House (October 24, 2023)
== See also ==
*[[Agreeableness]]
*[[Atheism and empathy]]
== External links ==
*[https://www.verywellmind.com/what-is-empathy-2795562 What Is Empathy?]
*[https://www.indeed.com/career-advice/career-development/empathic-skills Empathic Skills: Definition and Examples]
*[https://www.zippia.com/advice/empathy-skills/ The most Important Empathy Skills With Examples]
Increasing empathy:
*[https://www.webmd.com/balance/features/how-to-be-more-empathetic How to Be More Empathetic], WebMD
*[https://psychcentral.com/health/how-to-be-more-empathetic How to Be More Empathetic], PsychCentral
*[https://psychcentral.com/relationships/how-to-be-more-empathetic-in-relationship How to Be More Empathetic in a Relationship and Why It Matters], PsychCentral
*[https://www.verywellmind.com/how-to-develop-empathy-in-relationships-1717547 How to Develop Empathy in Relationships]
*[https://andrewsobel.com/article/eight-ways-to-improve-your-empathy/ Eight Ways to Improve Your Empathy]
*[https://www.nytimes.com/article/how-to-be-more-empathetic.html How to Be More Empathetic]
*[https://draconsultingtt.com/increasing-our-empathy-quotient/#:~:text=In%20order%20to%20build%20our%20empathy%20competence%2C%20we%20need%20to,person's%20situation%20for%20a%20period.&text=Give%20the%20other%20person%20our%20undivided%20attention. Increasing Our Empathy Quotient]
Videos:
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGqAbXwJUQO_-INjDsCf8G6k Increasing empathy videos] - video playlist
==References==
{{Reflist}}
[[Category:Dictionary]]