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→Overcoming the imposter syndrome
== Overcoming the imposter syndrome ==
== Overcoming the imposter syndrome ==
[[File:Mayo clinic Rochester MN.jpg|thumbnail|300px|According to the [[Mayo Clinic]], "Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst."<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>]]
[[File:Mayo clinic Rochester MN.jpg|thumbnail|300px|According to the [[Mayo Clinic]], "Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst."<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>]]
''See also:'' [[Self-talk]] and [[Positive thinking]] and [[Negative thinking]] and [[Optimism]] and [[Pessimism]] and [[Self-care]]
''See also:'' [[Self-talk]] and [[Positive thinking]] and [[Negative thinking]] and [[Optimism]] and [[Pessimism]] and [[Self-compassion]] and [[Self-care]]
"To overcome imposter syndrome, focus on acknowledging and validating your feelings, challenging negative [[self-talk]], and celebrating your accomplishments. Seeking support from trusted individuals, practicing [[self-care|self-compassion]], and reframing your perspective can also be helpful. Remember that imposter feelings are common, and it's a process, not a quick fix.
"To overcome imposter syndrome, focus on acknowledging and validating your feelings, challenging negative [[self-talk]], and celebrating your accomplishments. Seeking support from trusted individuals, practicing [[self-compassion]], and reframing your perspective can also be helpful. Remember that imposter feelings are common, and it's a process, not a quick fix.
=== Growth mindset vs. imposter syndrome ===
=== Growth mindset vs. imposter syndrome ===