Changes

'''Self-compassion''' is the "practice of extending kindness and understanding to oneself, especially during times of [[suffering]], failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>  

'''Self-compassion''' is the "practice of extending kindness and understanding to oneself, especially during times of [[suffering]], failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>  

Techniques such as [[mindfulness]], [[journaling]] & [[self-care]] routines foster greater self-compassion.

Techniques such as [[mindfulness]], [[Diary|journaling]] and [[self-care]] routines fosters a greater level of self-compassion.

== Growth mindset fosters self-compassion ==

== Growth mindset fosters self-compassion ==