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''Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.'' [[Plato]].
''Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.'' [[Plato]].
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== Getting fit after a lapse in fitness (Injury, etc.) ==
*[https://fortune.com/well/2023/04/08/how-long-does-it-take-to-get-fit-again-after-falling-out-of-shape/n How long does it take to get fit again after falling ‘out of shape’?], Fortune Well
*[https://www.signos.com/blog/how-long-does-it-take-to-get-fit-again#:~:text=After%20four%20to%20six%20weeks%2C%20more%20significant,you%20were%20quite%20flexible%20before%20your%20break. How Long Does It Take to Get Fit Again? Here’s What to Know], Signos
=== How to get in shape within a month ===
*[https://www.healthline.com/health-news/how-to-get-in-shape-by-memorial-day#Upping-your-game How to Get in Shape by Memorial Day], Healthline.com
== Injuries ==
== Injuries ==
*[[Bodybuilding]]
*[[Bodybuilding]]
*[[Nutrition]]
*[[Nutrition]]
*[[Health]]
*[[Stress]]
*[[Stress]]
*[[Stress management]]
*[[Stress management]]
*[http://www.sandowplus.co.uk/Competition/compindex.htm#bern The Golden Age of Iron Men]
*[http://www.sandowplus.co.uk/Competition/compindex.htm#bern The Golden Age of Iron Men]
*[http://www.sandowplus.co.uk/Competition/Whitely/whitely-01.htm Health & Strength or Practical Athletics for Busy People] Alex Whitely - 1891, Inventor of the Whitely Exerciser.
*[http://www.sandowplus.co.uk/Competition/Whitely/whitely-01.htm Health & Strength or Practical Athletics for Busy People] Alex Whitely - 1891, Inventor of the Whitely Exerciser.
*[http://news.harvard.edu/gazette/story/2012/03/the-big-setup/ Obesity? Diabetes? We’ve been set up.] Harvard Science.
*[http://news.harvard.edu/gazette/story/2012/03/the-big-setup/ Obesity? Diabetes? We’ve been set up.] Harvard Science.
*[http://news.harvard.edu/gazette/story/2012/04/chasing-down-a-better-way-to-run/ Chasing down a better way to run.]
*[http://news.harvard.edu/gazette/story/2012/04/chasing-down-a-better-way-to-run/ Chasing down a better way to run.]