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→Factors that increase motivation
In addition, other ways to increase one's motivation include: increasing performance via [[peak performance]] principles and [[creativity]]/[[creative problem solving]] which may enable one to create better rewards in terms of intrinsic/extrinsic rewards, continuatally upping one's goals and stretching oneself to get out out one's [[comfort zone]] to avoid needless plateaus in performance, developing new goals and [[social intelligence|surrounding yourself with positive people]]."<ref>[https://www.google.com/search?q=How+you+increase+your+self-motivation&oq=How+you+increase+your+self-motivation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEIOTc0MmowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 How do you increase your self-motivation?]</ref><ref>[https://www.youtube.com/watch?v=1gzVhnT3pB4&list=PLbjmSS6LZDGov6Am3NJWXky7e6MMcA0n0 How to Get Motivated and Stay Motivated], video</ref>
In addition, other ways to increase one's motivation include: increasing performance via [[peak performance]] principles and [[creativity]]/[[creative problem solving]] which may enable one to create better rewards in terms of intrinsic/extrinsic rewards, continuatally upping one's goals and stretching oneself to get out out one's [[comfort zone]] to avoid needless plateaus in performance, developing new goals and [[social intelligence|surrounding yourself with positive people]]."<ref>[https://www.google.com/search?q=How+you+increase+your+self-motivation&oq=How+you+increase+your+self-motivation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEIOTc0MmowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 How do you increase your self-motivation?]</ref><ref>[https://www.youtube.com/watch?v=1gzVhnT3pB4&list=PLbjmSS6LZDGov6Am3NJWXky7e6MMcA0n0 How to Get Motivated and Stay Motivated], video</ref>
=== Goals and motivation ==
"Setting specific, challenging goals can increase motivation and enhance performance by 11 to 25 percent, according to University of Toronto psychologist Gary Latham and University of Maryland psychologist Edwin Locke. Research suggests that having clearly defined goals can also make employees feel more inspired at work and more likely to stay committed to their organization according to Bi Worldwide. Furthermore, setting challenging but attainable goals can lead to significant improvements in performance, with some studies showing increases of up to 90%."<ref>[https://www.google.com/search?q=what+percentage+do+goals+increase+motivation&sca_esv=36222d67fa35b916&sxsrf=AE3TifNJt1yq6l7sEppUp1tlSXxCfEYueQ%3A1754268124598&ei=3AGQaMqmJNXaptQPvJLm0Qk&ved=0ahUKEwjKhKGD9u-OAxVVrYkEHTyJOZoQ4dUDCBA&uact=5&oq=what+percentage+do+goals+increase+motivation&gs_lp=Egxnd3Mtd2l6LXNlcnAiLHdoYXQgcGVyY2VudGFnZSBkbyBnb2FscyBpbmNyZWFzZSBtb3RpdmF0aW9uMgUQIRigATIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGJ8FMgUQIRifBUi8YFAAWJRdcAF4AZABAJgBsgGgAakuqgEEMC40NbgBA8gBAPgBAZgCLqAC2S_CAgQQIxgnwgIKECMYgAQYJxiKBcICCxAAGIAEGJECGIoFwgIKEAAYgAQYQxiKBcICEBAAGIAEGLEDGEMYgwEYigXCAhEQLhiABBixAxjRAxiDARjHAcICCxAAGIAEGLEDGIMBwgIOEC4YgAQYsQMY0QMYxwHCAg4QABiABBixAxiDARiKBcICCBAAGIAEGLEDwgIFEC4YgATCAg0QABiABBhDGMkDGIoFwgILEAAYgAQYkgMYigXCAgUQABiABMICChAAGIAEGBQYhwLCAgsQABiABBixAxiKBcICBBAAGAPCAgsQABiABBiGAxiKBcICBhAAGBYYHsICBRAAGO8FwgIIEAAYgAQYogTCAgUQIRirApgDAJIHBDEuNDWgB6X0ArIHBDAuNDW4B9QvwgcHMS4xMS4zNMgHmgE&sclient=gws-wiz-serp What percentage do goals increase motivation?]</ref>
According to a Dominican University study, people with written goals, action commitments and weekly progress reports to a friend saw a 80.95% improvement over control group which had no written goals, no action commitments and no weekly progress reports.<ref>
According to a Dominican University study, people with written goals, action commitments and weekly progress reports to a friend saw a 80.95% improvement over control group which had no written goals, no action commitments and no weekly progress reports.<ref>