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A person's self-efficacy is related to their [[self-concept]] which is the image a person has of themselves.<ref>[https://www.verywellmind.com/what-is-self-concept-2795865 Self-concept is the image we have of ourselves.]</ref>
A person's self-efficacy is related to their [[self-concept]] which is the image a person has of themselves.<ref>[https://www.verywellmind.com/what-is-self-concept-2795865 Self-concept is the image we have of ourselves.]</ref>
== Visualization and confidence building ==
''See also:'' [[Visualization (psychology)]] and Confidence and [[Courage]]
In [[psychology]], [[Visualization (psychology)|visualization]] is the process of creating mental images or rehearsing movements in your mind. It's also known as mental imagery.<ref>[https://www.google.com/search?q=what+is+visualization+in+psychology&oq=what+is+visualization+in+&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyDQgBEAAYkQIYgAQYigUyBwgCEAAYgAQyBggDEEUYOTIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjI4NmowajGoAgiwAgE&sourceid=chrome&ie=UTF-8 What is visualization in psychology?]</ref>
Visualization is often used in [[sport psychology]] where the athlete mentally rehearses a perfect performance. Research indicates that people who engage in positive visualization tend to exhibit higher levels of [[self-confidence]] and they are more apt to pursue their goals with determination.<ref>[https://quenza.com/blog/visualization-exercises/#:~:text=Research%20has%20shown%20that%20individuals,psychology%20to%20improve%20athletic%20performance. Harness the Power Within: With Effective Visualization Exercises]</ref><ref>[https://leaders.com/articles/personal-growth/visualization/ 8 Visualization Strategies That Make Your Goals a Reality]</ref> Visualization is also used for [[stress management]] and [[anxiety]] reduction.<ref>[https://modernrecoveryservices.com/wellness/coping/skills/cognitive/visualization/#:~:text=Goal%20achievement.%20One%20key%20benefit%20of%20visualization,increasing%20the%20likelihood%20of%20achieving%20desired%20outcomes.Visualization: Definition, Benefits, and Techniques], Modern Recovery</ref>
== How self-efficacy changes self-identity ==
''See also:'' [[Identity (psychology)]] and [[Skill]] and [[Interpersonal skills]] and [[Communication skills]] and [[Emotional intelligence]]
As far as [[Identity (psychology)|self-identity]], Adams and Marshall (1996) established that identity formation provides five functions:<ref>[https://courses.lumenlearning.com/adolescent/chapter/identity-development-theory/#:~:text=Adams%20and%20Marshall%20(1996)%20established,of%20personal%20control%20of%20their Identity Development Theory], Lumen Learning</ref>
'''1.''' A structure and order to self-knowledge. (Self-knowledge: Understanding your one's [[emotion]]s, desires, abilities, and limitations). See: [[Self-concept]] and [[Self-awareness]] and [[Self-efficacy]] and [[Skill]]
'''2.''' A sense of consistency and coherence to [[belief]]s, [[Goal setting|goal]]s, and self-knowledge
'''3.''' A sense of continuity for one’s history and future
'''4.''' Goals and direction
'''5.''' A sense of personal control of their choices and outcomes. See: [[Agency (psychology)]] and [[Will (psychology)]]
Self-efficacy significantly affects self-identity by influencing how a person perceives their capabilities and competence in various areas of life which shapes their overall self-image and determine the type and difficulty of the goals they set for themselves. This strongly influences to how they see themselves as a person. A strong sense of self-efficacy can cause a more [[positive thinking|positive]] self-identity, whereas low self-efficacy can result in a more negative self-perception.<ref>[https://www.google.com/search?q=How+does+self-efficacy+affect+self-identity&sca_esv=6612082edc0c7c53&sxsrf=AHTn8zoISn7jApggmeJSz14-fHfhPKC_dQ%3A1739474476715&ei=LEauZ4ixK5Os0PEPq_WyoQQ&ved=0ahUKEwiI956yr8GLAxUTFjQIHau6LEQQ4dUDCBA&uact=5&oq=How+does+self-efficacy+affect+self-identity&gs_lp=Egxnd3Mtd2l6LXNlcnAiK0hvdyBkb2VzIHNlbGYtZWZmaWNhY3kgYWZmZWN0IHNlbGYtaWRlbnRpdHkyBBAjGCcyBRAAGO8FMggQABiiBBiJBTIFEAAY7wUyBRAAGO8FMggQABiiBBiJBUjYK1CLDFilJHABeAGQAQGYAfMCoAGjGKoBCDAuMTAuMi4zuAEDyAEA-AEBmAIFoALcB8ICChAAGLADGNYEGEfCAggQABiABBiiBMICCBAhGKABGMMEmAMAiAYBkAYIkgcHMS4yLjAuMqAHm0k&sclient=gws-wiz-serp How does self-efficacy affect self-identity?]</ref>
== Core self-evaluations and self-efficacy ==
== Core self-evaluations and self-efficacy ==
*''[https://pubmed.ncbi.nlm.nih.gov/10641366/ Thinking about self-efficacy]''. ''Behavior Modification''. 2000 Jan;24(1):30-56. doi: 10.1177/0145445500241002.
*''[https://pubmed.ncbi.nlm.nih.gov/10641366/ Thinking about self-efficacy]''. ''Behavior Modification''. 2000 Jan;24(1):30-56. doi: 10.1177/0145445500241002.
*''[https://pubmed.ncbi.nlm.nih.gov/33892999/ The Effects of Self-Efficacy and Locus of Control on Cyberbully/Victim Status in Adolescents]''. Journal of Pediatric Nursing. 2021 Nov-Dec:61:e15-e21. doi: 10.1016/j.pedn.2021.04.004. Epub 2021 Apr 21.
*''[https://pubmed.ncbi.nlm.nih.gov/33892999/ The Effects of Self-Efficacy and Locus of Control on Cyberbully/Victim Status in Adolescents]''. Journal of Pediatric Nursing. 2021 Nov-Dec:61:e15-e21. doi: 10.1016/j.pedn.2021.04.004. Epub 2021 Apr 21.
== Related quotes ==
"Confidence makes one’s [[peak performance]] possible, and that’s why it’s of such great importance to anyone who has to step into an arena and deliver their best." - ''[[The Confident Mind: A Battle-Tested Guide to Unshakable Performance]]'' by Dr. Nate Zinsser. Custom House (January 25, 2022)
"When it comes to confidence, however, [[logic]] isn’t always helpful. Logic dictates that the best predictor of future behavior is past behavior, that the team or opponent that beat you last time will do it again, that the job task that has always been troublesome will continue to be so. If strict logic was indeed the answer to everything and had always been followed, the Wright brothers would have never gotten off the ground, and [[Roger Bannister]] would never have broken four minutes in the mile run. Being “logical” closes us off from [[creativity]], [[joy]], and the discovery of anything new, precisely those things that give our lives the greatest meaning." -''The Confident Mind: A Battle-Tested Guide to Unshakable Performance'' by Dr. Nate Zinsser. Custom House (January 25, 2022)
== See also ==
== See also ==
*[[Psychological capital]]
*[[Problem solving]]
*[[Problem solving]]
*[[Self-control]]
*[[Self-control]]