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Emotions are often a creative counter to the supposedly more rational left side of the brain but are usually more powerful because even in situations where people believe their decisions are guided purely by logic and rationality, emotions play a key role. <ref>https://www.verywellmind.com/the-purpose-of-emotions-2795181</ref>
Emotions are often a creative counter to the supposedly more rational left side of the brain but are usually more powerful because even in situations where people believe their decisions are guided purely by logic and rationality, emotions play a key role. <ref>https://www.verywellmind.com/the-purpose-of-emotions-2795181</ref>
== Emotional regulation ==
''See also:'' [[Emotional regulation]]
[[Emotional regulation]] refers to the mental processes by which individuals influence which [[emotion]]s they have, when they have them, and how they personally experience and express these emotions. It's a core aspect of [[emotional intelligence]] and mental health, enabling people to adapt to situations, maintain personal and business relationships, and achieve their personal [[Goal setting|goals]].<ref>[https://grok.com/share/c2hhcmQtNA%3D%3D_3bd517c1-3fba-4adc-9fa1-5675b61a9576 What is emotional regulation?]</ref>
== Emotional health ==
== Emotional health ==