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Line 70: − − == Emotional intelligence == − − ''See also:'' [[Emotional intelligence]] and [[Emotional stability]] − − [[Emotional intelligence]] (EI) "refers to the ability to perceive, control and evaluate emotions."<ref>[http://psychology.about.com/od/personalitydevelopment/a/emotionalintell.htm Emotional intelligence]</ref> − − The five components of emotional intelligence are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref> − − Many businesses offer their employees seminars or courses on emotional intelligence in order to boost their employees effectively and to create more harmony in the workplace. − − Raising emotional intelligence is a big part of [[Character Education|character education]], something liberals have sought to replace. − <br /> − [[File:Emotional intelligence.png|thumbnail|350px|center|The five components of emotional intelligence are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]] Line 141:
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Emotions are often a creative counter to the supposedly more rational left side of the brain but are usually more powerful because even in situations where people believe their decisions are guided purely by logic and rationality, emotions play a key role. <ref>https://www.verywellmind.com/the-purpose-of-emotions-2795181</ref>
Emotions are often a creative counter to the supposedly more rational left side of the brain but are usually more powerful because even in situations where people believe their decisions are guided purely by logic and rationality, emotions play a key role. <ref>https://www.verywellmind.com/the-purpose-of-emotions-2795181</ref>
== Emotional regulation ==
''See also:'' [[Emotional regulation]]
[[Emotional regulation]] refers to the mental processes by which individuals influence which [[emotion]]s they have, when they have them, and how they personally experience and express these emotions. It's a core aspect of [[emotional intelligence]] and mental health, enabling people to adapt to situations, maintain personal and business relationships, and achieve their personal [[Goal setting|goals]].<ref>[https://grok.com/share/c2hhcmQtNA%3D%3D_3bd517c1-3fba-4adc-9fa1-5675b61a9576 What is emotional regulation?]</ref>
== Emotional health ==
== Emotional health ==
''See also:'' [[Emotional health]] and [[Interpersonal relations]] and [[Skills]]
''See also:'' [[Emotional health]] and [[Interpersonal relations]] and [[Skill|Skills]]
[[Emotional health]], frequently called emotional well-being, "refers to how a person thinks and feels, including their ability to cope with life events, their sense of well-being, and how they acknowledge and manage their own [[emotion]]s and those of others. It's about having the [[skill]]s to navigate challenges, [[Interpersonal relations|maintain healthy relationships]], and feel good about oneself. Emotional health is a core part of overall mental health and well-being."<ref>[https://www.google.com/search?q=emotional+health&oq=emotional+health+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIGCAUQRRg8MgYIBhBFGDwyBggHEC4YQNIBCDM4ODVqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Emotional health]</ref>
[[Emotional health]], frequently called emotional well-being, "refers to how a person thinks and feels, including their ability to cope with life events, their sense of well-being, and how they acknowledge and manage their own emotions and those of others. It's about having the [[skill]]s to navigate challenges, [[Interpersonal relations|maintain healthy relationships]], and feel good about oneself. Emotional health is a core part of overall mental health and well-being."<ref>[https://www.google.com/search?q=emotional+health&oq=emotional+health+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIGCAUQRRg8MgYIBhBFGDwyBggHEC4YQNIBCDM4ODVqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Emotional health]</ref>
==Importance of Emotions==
=== Importance of Emotions ===
''See also:'' [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Negative thinking]] and [[Pessimism]]
''See also:'' [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Negative thinking]] and [[Pessimism]]
Emotions drive and motivate people. While nobody wants to feel anxiety, this can drive one to better. Like when one has anxiety about a test, it can increase their chance of studying. <ref>https://www.verywellmind.com/the-purpose-of-emotions-2795181</ref> Unfortunately, negative feelings drive people to such as when one is angry they often make bad decisions. <ref>https://medium.com/@JasonSpitkoski/why-emotions-are-more-important-than-intelligence-16a8be60839d</ref>. The best way to avoid this in the feeling of gratitude. As gratitude is the source of goodness. <ref>https://www.prageru.com/video/the-key-to-unhappiness/</ref> Emotions also people make better decisions, as researchers found that people with certain types of brain damage affecting their ability to experience emotions also have a decreased ability to make good decisions. <ref>https://www.verywellmind.com/the-purpose-of-emotions-2795181</ref>
Emotions drive and motivate people. While nobody wants to feel anxiety, this can drive one to better. Like when one has anxiety about a test, it can increase their chance of studying. <ref>https://www.verywellmind.com/the-purpose-of-emotions-2795181</ref> Unfortunately, negative feelings drive people to such as when one is angry they often make bad decisions. <ref>https://medium.com/@JasonSpitkoski/why-emotions-are-more-important-than-intelligence-16a8be60839d</ref>. The best way to avoid this in the feeling of gratitude. As gratitude is the source of goodness. <ref>https://www.prageru.com/video/the-key-to-unhappiness/</ref> Emotions also people make better decisions, as researchers found that people with certain types of brain damage affecting their ability to experience emotions also have a decreased ability to make good decisions. <ref>https://www.verywellmind.com/the-purpose-of-emotions-2795181</ref>
== Classification/categories of emotion ==
"Emotions can be broadly categorized into primary and secondary emotions. Primary emotions are considered universal and fundamental, while secondary emotions are more complex and often derived from primary emotions. Some common examples of primary emotions include [[happiness]], sadness, [[fear]], [[anger]], disgust, and surprise. Secondary emotions can include things like frustration, [[pride]], [[envy]], and jealousy."<ref>[https://www.google.com/search?q=categories+of+emotions&sca_esv=0091f1adde5afd41&sxsrf=AE3TifNmFFrJVJlu7ivbRE8H1IXh_65Xyw%3A1755578273804&ei=of-jaJn0MM-B5OMPtp2t2Ak&oq=categories+of+e&gs_lp=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-vQGyBwQwLjE4uAf7EcIHBjItMjMuMcgHcQ&sclient=gws-wiz-serp Categories of emotions]</ref>
'''Articles:'''
* [https://www.psychologytoday.com/us/blog/urban-survival/201709/there-are-27-different-emotions-new-study-suggests There Are 27 Different Emotions, New Study Suggests] by Marlynn Wei M.D., J.D.
* [https://chatgpt.com/share/68a40235-195c-800a-86b4-e8b4f1cae8ba What categories and classifications of emotions are there?], AI
* [https://chatgpt.com/share/68a4030e-5b08-800a-affa-6c57be2b7155 How many emotions are there?], AI
* [https://chatgpt.com/share/68a407cb-0bb8-800a-bcc4-b205e922bbd4 What is the difference between a primary emotion and a secondary emotion?], AI
* [https://chatgpt.com/share/68a403ca-e4dc-800a-a2ad-69f5fbcde802 Is it unhelpful to merely categorize emotions as either positive or negative emotions?], AI
== Emotional intelligence ==
''See also:'' [[Emotional intelligence]] and [[Emotional stability]]
[[Emotional intelligence]] (EI) "refers to the ability to perceive, control and evaluate emotions."<ref>[http://psychology.about.com/od/personalitydevelopment/a/emotionalintell.htm Emotional intelligence]</ref>
The five components of emotional intelligence are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>
Many businesses offer their employees seminars or courses on emotional intelligence in order to boost their employees effectively and to create more harmony in the workplace.
Raising emotional intelligence is a big part of [[Character Education|character education]], something liberals have sought to replace.
<br />
[[File:Emotional intelligence.png|thumbnail|350px|center|The five components of emotional intelligence are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]]
==Values==
==Values==
Emotional conflict can create [[stress]], indecision, hesitation, and/or even physical tension. See also: [[Stress management]]
Emotional conflict can create [[stress]], indecision, hesitation, and/or even physical tension. See also: [[Stress management]]
== Cugelman Emotion Map ==
== Cugelman Emotion Map ==
==Feeling in Buddhism==
==Feeling in Buddhism==
[[Feeling]]s or sensations, called ''Vedana'' in Sanskrit is the second of the [[Five aggregates]] in [[Buddhist]] philosophy of [[mind]].
[[Feeling]]s or sensations, called ''Vedana'' in Sanskrit is the second of the [[Five aggregates]] in [[Buddhist]] philosophy of [[mind]].
== Books ==
*''[[Feeling Good: The New Mood Therapy]]'' by Dr. David D. Burns, MD. William Morrow. April 6, 1999
* ''The New Emotional Intelligence'' ' by Dr. Travis Bradberry. Bruyere Publishing. May 13, 2025
* ''Emotional Intelligence 2.0'' by Dr. Travis Bradberry and Dr. Jean Greaves. Talentsmart. June 16, 2009 (Updated in 2021)
* ''Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings'' by Independently published. June 12, 2021
* ''Shift: Managing Your Emotions--So They Don't Manage You'' by Ethan Kross. Crown. February 4, 2025
* ''Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It'' by Jennie Allen. WaterBrook. February 13, 2024
Academic oriented:
* ''Handbook of Emotions'', Fourth Edition by Lisa Feldman Barrett, Michael Lewis and Jeannette M. Haviland-Jones. The Guilford Press. November 3, 2016
*''How Emotions are Made: The Secret Life of the Brain'' by Lisa Feldman Barrett. Houghton Mifflin Harcourt, 2017. ISBN 0544133315.
== External links ==
*[https://www.psychologytoday.com/us/basics/emotions#:~:text=Reading%20Emotions-,The%20Roots%20of%20Emotions,of%20getting%20one's%20needs%20met. Emotions]
*[https://www.verywellmind.com/what-are-emotions-2795178 Emotions and Types of Emotional Responses] by Kendra Cherry, MSEd
*[https://courses.lumenlearning.com/waymaker-psychology/chapter/emotion/ Theories of Emotion], Lumen Learning
'''Videos:'''
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGqRwDDau1ss_m99dQxOaIoH Emotions - video playlist], Video playlist
*[https://www.youtube.com/playlist?list=PLiUrrIiqidTWje-Oc4uA6LZZO8vSaHaDL How to Process Your Emotions - video playlist] by Emma McAdam, a Licensed Marriage and Family Therapist (30 video course)
== Notes ==
== Notes ==