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According to James Madison University: "There are 8 primary emotions. You are born with these emotions wired into your brain. That wiring causes your body to react in certain ways and for you to have certain urges when the emotion arises."<ref>[https://www.jmu.edu/counselingctr/files/About%20Emotions.pdf About emotions], James Madison University</ref> See: [https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/ List of primary emotions] and [https://www.jmu.edu/counselingctr/files/About%20Emotions.pdf List of primary emotions at James Madison University].
According to James Madison University: "There are 8 primary emotions. You are born with these emotions wired into your brain. That wiring causes your body to react in certain ways and for you to have certain urges when the emotion arises."<ref>[https://www.jmu.edu/counselingctr/files/About%20Emotions.pdf About emotions], James Madison University</ref> See: [https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/ List of primary emotions] and [https://www.jmu.edu/counselingctr/files/About%20Emotions.pdf List of primary emotions at James Madison University].
== Improving core self-evaluations ==
== Improving core self-evaluations ==
Ways to improve core self-evaluations include:<ref>[https://www.mindtools.com/aji792a/core-self-evaluations Core self-evaluations]</ref>
Ways to improve core self-evaluations include:<ref>[https://www.mindtools.com/aji792a/core-self-evaluations Core self-evaluations]</ref>
'''1.''' One way to improve one's core self-evaluation is to increase one's internal locus of control.<ref>[https://www.mindtools.com/aji792a/core-self-evaluations Core self-evaluations]</ref><ref>[https://www.verywellmind.com/what-is-locus-of-control-2795434 Locus of Control and Your Life]</ref>
'''1.''' One way to improve one's core self-evaluation is to increase one's internal [[Locus of control|locus of control]].<ref>[https://www.mindtools.com/aji792a/core-self-evaluations Core self-evaluations]</ref><ref>[https://www.verywellmind.com/what-is-locus-of-control-2795434 Locus of Control and Your Life]</ref>
'''2.''' Reduce neuroticism
'''2.''' Reduce [[neuroticism]]
'''3.''' Boosting general self-efficacy
'''3.''' Boosting general self-efficacy
== See also ==
== See also ==
*[[Self-worth]]
*[[Self-concept]]
*[[Self-concept]]
*[[Self-criticism]]
*[[Self-management]]
*[[Perfectionism]]
*[[Self-doubt]]
*[[Internalized homophobia]]
*[[Achievement orientation]]
*[[Achievement orientation]]
*[[Agency (psychology)]]
==References==
==References==