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As can be seen above, neuroticism/stable is one of the Big Five personality traits. ]]
As can be seen above, neuroticism/stable is one of the Big Five personality traits. ]]
According to Medical News Today, "'''Neuroticism''' is a long-term tendency to be in a negative (For example, [[anger]], sadness, [[depression]], [[self-doubt]] and [[jealousy]]<ref>[https://psychcentral.com/health/all-about-neuroticism What is neuroticism?], Psych Central</ref>) or [[anxiety|anxious]] [[emotion|emotional]] state. It is not a medical condition but a [[personality]] trait. People often confuse this with [[neurosis]]."<ref>[https://www.medicalnewstoday.com/articles/246608 Neuroses and neuroticism: What's the difference?], Medical News Today</ref> See also: [[Emotional stability]]
According to Medical News Today, "'''Neuroticism''' is a long-term tendency to be in a negative (For example, [[anger]], sadness, [[depression]], [[self-doubt]] and [[jealousy]]<ref>[https://psychcentral.com/health/all-about-neuroticism What is neuroticism?], Psych Central</ref>) or [[anxiety|anxious]] [[emotion]]al state. It is not a medical condition but a [[personality]] trait. People often confuse this with [[neurosis]]."<ref>[https://www.medicalnewstoday.com/articles/246608 Neuroses and neuroticism: What's the difference?], Medical News Today</ref> See also: [[Emotional stability]] and [[Emotional health]]
Research indicates that [[conservative]]s are less prone to neuroticism.<ref>[https://jspp.psychopen.eu/index.php/jspp/article/view/4839/4839.html Why Do Conservatives Report Being Happier Than Liberals? The Contribution of Neuroticism], Journal of Social and Political Sociology</ref>
Research indicates that [[conservative]]s are less prone to neuroticism.<ref>[https://jspp.psychopen.eu/index.php/jspp/article/view/4839/4839.html Why Do Conservatives Report Being Happier Than Liberals? The Contribution of Neuroticism], Journal of Social and Political Sociology</ref>
== What neuroticism is ==
== What neuroticism is ==
[[File:Anxiety.png|400px|right|thumbnail|[[Stress management]] techniques can signficantly reduce neuroticism.<ref>[https://www.google.com/search?q=stress+management+can+reduce+neuroticism&oq=stress+management+can+reduce+neuroticism&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTEzODFqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Stress management can reduce anxiety]</ref><ref>*[https://positivepsychology.com/neuroticism/ Neuroticism: 12 Emotion Regulation Skills & Worksheets] by Jeremy Sutton, Ph.D</ref>]]
[[File:Anxiety.png|400px|right|thumbnail|[[Stress management]] techniques can significantly reduce neuroticism.<ref>[https://www.google.com/search?q=stress+management+can+reduce+neuroticism&oq=stress+management+can+reduce+neuroticism&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTEzODFqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Stress management can reduce anxiety]</ref><ref>*[https://positivepsychology.com/neuroticism/ Neuroticism: 12 Emotion Regulation Skills & Worksheets] by Jeremy Sutton, Ph.D</ref>]]
'''What neuroticism is:'''
'''What neuroticism is:'''
To reduce neuroticism, "focus on building emotional resilience through [[Mindfulness (Psychology)|mindfulness]], [[stress management]], and improving life [[habit]]s. Consider therapy, particularly [[Cognitive therapy|cognitive behavioral therapy]] (CBT), for personalized guidance and [[skill]] development."<ref>[https://www.google.com/search?q=How+to+reduce+neuroticsm&oq=How+to+reduce+neuroticsm&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQABgNGIAEMgkIAhAAGA0YgAQyCggDEAAYChgWGB4yCggEEAAYCBgNGB4yCggFEAAYCBgNGB4yDQgGEAAYhgMYgAQYigUyDQgHEAAYhgMYgAQYigUyDQgIEAAYhgMYgAQYigUyBggJEC4YQNIBCTEyMzkxajBqMagCALACAA&sourceid=chrome&ie=UTF-8 How to reduce neuroticism]</ref> See also: [[Cognitive therapy#Self-help Cognitive Behavioral Therapy techniques|Self-help Cognitive Behavioral Therapy techniques]]
To reduce neuroticism, "focus on building emotional resilience through [[Mindfulness (Psychology)|mindfulness]], [[stress management]], and improving life [[habit]]s. Consider therapy, particularly [[Cognitive therapy|cognitive behavioral therapy]] (CBT), for personalized guidance and [[skill]] development."<ref>[https://www.google.com/search?q=How+to+reduce+neuroticsm&oq=How+to+reduce+neuroticsm&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQABgNGIAEMgkIAhAAGA0YgAQyCggDEAAYChgWGB4yCggEEAAYCBgNGB4yCggFEAAYCBgNGB4yDQgGEAAYhgMYgAQYigUyDQgHEAAYhgMYgAQYigUyDQgIEAAYhgMYgAQYigUyBggJEC4YQNIBCTEyMzkxajBqMagCALACAA&sourceid=chrome&ie=UTF-8 How to reduce neuroticism]</ref> See also: [[Cognitive therapy#Self-help Cognitive Behavioral Therapy techniques|Self-help Cognitive Behavioral Therapy techniques]]
Articles and videos:
'''Articles on what neuroticism is:'''
*[https://www.verywellmind.com/how-neuroticism-affects-your-behavior-4782188#:~:text=An%20overall%20tendency%20toward%20negative,and%20overreact%20to%20minor%20problems. How Neuroticism Affects Your Personality] by Arlin Cuncic, MA
*[https://www.verywellmind.com/how-neuroticism-affects-your-behavior-4782188#:~:text=An%20overall%20tendency%20toward%20negative,and%20overreact%20to%20minor%20problems. How Neuroticism Affects Your Personality] by Arlin Cuncic, MA
*[https://www.betterup.com/blog/neurotic Understanding neurotic behaviors & how to manage them]
*[https://www.betterup.com/blog/neurotic Understanding neurotic behaviors & how to manage them]
*[https://www.health.com/neuroticism-7629206 What Does It Mean To Be Neurotic and How Can It Affect Behavior?], Health.com
*[https://www.health.com/neuroticism-7629206 What Does It Mean To Be Neurotic and How Can It Affect Behavior?], Health.com
'''Articles on how to lower neuroticism:'''
*[https://www.psychmechanics.com/how-to-be-less-neurotic/ How to be less neurotic (6 Effective ways)] by Hanan Parvez, MA Psychology
*[https://www.psychmechanics.com/how-to-be-less-neurotic/ How to be less neurotic (6 Effective ways)] by Hanan Parvez, MA Psychology
*[https://positivepsychology.com/neuroticism/ Neuroticism: 12 Emotion Regulation Skills & Worksheets] by Jeremy Sutton, Ph.D
*[https://positivepsychology.com/neuroticism/ Neuroticism: 12 Emotion Regulation Skills & Worksheets] by Jeremy Sutton, Ph.D.
*[https://www.spring.org.uk/2024/04/neurotic-red.php How To Reduce The Harmful Effects Of Neuroticism]
*[https://www.spring.org.uk/2024/04/neurotic-red.php How To Reduce The Harmful Effects Of Neuroticism]
*[https://www.psychologytoday.com/us/blog/fulfillment-any-age/201707/research-suggests-cure-neuroticism Research Suggests a Cure for Neuroticism] by Susan Krauss Whitbourne PhD, ABPP
*[https://www.psychologytoday.com/us/blog/fulfillment-any-age/201707/research-suggests-cure-neuroticism Research Suggests a Cure for Neuroticism] by Susan Krauss Whitbourne PhD, ABPP
*[[Emotional conflict]]
*[[Emotional conflict]]
*[[Locus of control]]
*[[Locus of control]]
*[[Neoroplasticity and the ability of individuals to change their personality]]
*[[Neuroplasticity and the ability of individuals to change their personality]]
*[[Personality disorder]]
*[[Personality disorder]]