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==Avoiding Fluoride==

==Avoiding Fluoride==

The best way to avoid fluoride is to have your own source of water, such as a spring or well. Some communities in the United States do not practice fluoridation, but many others do. If you are unsure whether your community uses fluoride, you can purchase a home test kit. Do not trust the fluoride information self-reported by your local water company.

The best way to avoid fluoride is to have your own source of water, such as a spring or well. [If you are hysterical about fluoride, this actually may not the best way to avoid fluoride, since most sources of water contain varying amounts of naturally-occurring fluoride.]  Some communities in he United States do not practice fluoridation, but many others do. If you are unsure whether your community uses fluoride, you can purchase a home test kit. Do not trust the fluoride information self-reported by your local water company.

Bottled water can be a good alternative, but many bottlers now add fluoride. Look for spring water or filter your own using a "[[reverse osmosis]]" filter.

Bottled water can be a good alternative, but many bottlers now add fluoride. Look for spring water or filter your own using a "[[reverse osmosis]]" filter.