Yoghurt

Yoghurt is a thick, creamy, viscous, white liquid food. It is created by the voluntary introduction of live cultures into milk products. The bacteria convert lactose and galactose into the distinctive yoghurt flavor. America, Europe, and other countries differ in their regulations for what is a healthy amount of culture.

Yoghurt is usually sweetened with sugar, raisins, rose water, or fruit. It is a refreshing snack that is naturally low in calories.