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== Fitness ==
== Fitness ==
[[File:Boat pose Yoga.jpg|right|200px]]
Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun. [http://www.wellnessletter.com/html/fw/fwFit04Walking.html] Excellent "aerobic" activities for building endurance include brisk walking, running, in-line skating, swimming, cycling, rowing, and aerobic dance. Recommendation: To gain health benefits, 30 minutes of moderate physical activity over the course of most days is enough. [http://www.wellnessletter.com/html/fw/fwFit01GetFit.html] Keeping an accurate progress diary during your training years is imperative. Without a physical assessment and a workout diary, one can never be sure if the path taken will lead you to the promised body. Results must be measured or quantified before and after start exercising. [http://www.healthfitness.com.au/articles/index.html]
Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun. [http://www.wellnessletter.com/html/fw/fwFit04Walking.html] Excellent "aerobic" activities for building endurance include brisk walking, running, in-line skating, swimming, cycling, rowing, and aerobic dance. Recommendation: To gain health benefits, 30 minutes of moderate physical activity over the course of most days is enough. [http://www.wellnessletter.com/html/fw/fwFit01GetFit.html] Keeping an accurate progress diary during your training years is imperative. Without a physical assessment and a workout diary, one can never be sure if the path taken will lead you to the promised body. Results must be measured or quantified before and after start exercising. [http://www.healthfitness.com.au/articles/index.html]