* In [[Buddhism|Buddhist]] [[meditation]], focus means [[concentration|concentrating]] the [[mind]] selectively on a single aspect of one's thoughts or images while [[renunciation|letting go]] of all other things until the mind become "single-pointed" ("[[samadhi]]") through [[relaxation|relaxed]] focused [[awareness]] ("[[shamatha]]"). According to Buddhism, focus is related to the "[[fire]] element" of the mind and nervous system. | * In [[Buddhism|Buddhist]] [[meditation]], focus means [[concentration|concentrating]] the [[mind]] selectively on a single aspect of one's thoughts or images while [[renunciation|letting go]] of all other things until the mind become "single-pointed" ("[[samadhi]]") through [[relaxation|relaxed]] focused [[awareness]] ("[[shamatha]]"). According to Buddhism, focus is related to the "[[fire]] element" of the mind and nervous system. |