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→Benefits of journaling
* It helps manage [[stress]], [[anxiety]], and [[depression]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref>
* It helps manage [[stress]], [[anxiety]], and [[depression]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref>
* It encourages [[goal setting]] and the achievement of goals. Journaling helps one categorize things one writes in a journal as important (Important enough to write down). This helps also assist a person to be more receptive to opportunities that cause goal fulfillment.
== Famous journalers ==
== Famous journalers ==