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* It helps manage [[stress]], [[anxiety]], and [[depression]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref>

* It helps manage [[stress]], [[anxiety]], and [[depression]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref>

* It encourages [[goal setting]] and the achievement of goals.  Journaling helps one categorize things one writes in a journal as important (Important enough to write down). This helps also assist a person to be more receptive to opportunities that cause goal fulfillment.<ref>[https://www.developgoodhabits.com/famous-journals/ 9 Famous People Who Kept Journals]</ref>

* It encourages [[goal setting]] and the achievement of goals.<ref>[https://www.developgoodhabits.com/famous-journals/ 9 Famous People Who Kept Journals]</ref> Journaling helps one categorize things one writes in a journal as important (Important enough to write down).<ref>[https://www.developgoodhabits.com/famous-journals/ 9 Famous People Who Kept Journals]</ref> This helps also assist a person to be more receptive to opportunities that cause goal fulfillment.<ref>[https://www.developgoodhabits.com/famous-journals/ 9 Famous People Who Kept Journals]</ref>

== Famous journalers ==

== Famous journalers ==