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* Increase one's [[confidence]] and [[self-esteem]]. PsychAlive.com reports: "Since you’re writing down your thoughts and feelings, both positive and negative, you’ll be so much more mindful of how you react and deal with certain situations. Not only can this help you to become the person you want to be, but it can also improve your self-confidence and your self-esteem, which can lead to more happiness."<ref>[https://www.psychalive.org/10-life-changing-benefits-to-keeping-a-journal/ 10 Life-Changing Benefits You Can Enjoy By Keeping a Journal], Psychalive.com</ref>
* Increase one's [[confidence]] and [[self-esteem]]. PsychAlive.com reports: "Since you’re writing down your thoughts and feelings, both positive and negative, you’ll be so much more mindful of how you react and deal with certain situations. Not only can this help you to become the person you want to be, but it can also improve your self-confidence and your self-esteem, which can lead to more happiness."<ref>[https://www.psychalive.org/10-life-changing-benefits-to-keeping-a-journal/ 10 Life-Changing Benefits You Can Enjoy By Keeping a Journal], Psychalive.com</ref>
*Increases one's [[writing]]/[[communication skills]].<ref>[https://www.psychalive.org/10-life-changing-benefits-to-keeping-a-journal/ 10 Life-Changing Benefits You Can Enjoy By Keeping a Journal], Psychalive.com</ref>
*Increases one's intelligence/[[IQ]]: PsychAlive.com reports: "Writing has long been connected with the ability to increase your own intelligence and even to improve your IQ. By writing through a journal, you’re actively stimulating your brain, putting thoughts into written form and expanding your vocabulary."<ref>[https://www.psychalive.org/10-life-changing-benefits-to-keeping-a-journal/ 10 Life-Changing Benefits You Can Enjoy By Keeping a Journal], Psychalive.com</ref>
== Famous journalers ==
== Famous journalers ==