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According to Healthline.com, "'''Hypnosis''' is a genuine [[Psychology|psychological]] therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement."<ref>[https://www.healthline.com/health/is-hypnosis-real Is Hypnosis Real? And 16 Other Questions, Answered], Healthline.com</ref>
According to Healthline.com, "'''Hypnosis''' is a genuine [[Psychology|psychological]] therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement."<ref>[https://www.healthline.com/health/is-hypnosis-real Is Hypnosis Real? And 16 Other Questions, Answered], Healthline.com</ref>
== Self-hypnosis ==
According to Jillian Williams, LISW-S, self-hypnosis "can best be described as a self-induced, intentional trance."<ref>[https://health.clevelandclinic.org/self-hypnosis What Is Self-Hypnosis and How Do I Do It?], Cleveland Clinic, 2023</ref>
=== Articles on self-hypnosis ===
*[https://health.clevelandclinic.org/self-hypnosis What Is Self-Hypnosis and How Do I Do It?], Cleveland Clinic, 2023
*[https://www.healthline.com/health/mental-health/self-hypnosis Yes, Self-Hypnosis Can Really Work — Here’s How to Give It a Try], Healthline.com
== Journal articles ==
== Journal articles ==