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If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>}}
If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>}}
"To engage in positive thinking, you can practice [[gratitude]] by actively acknowledging the good things in your life, use positive [[self-talk]] to challenge [[Negative thinking|negative thoughts]], [[Social influence|surround yourself with positive influences]], practice mindfulness to stay present, [[Goal setting|set realistic goals]], and actively seek out uplifting activities and conversations with others."<ref>[https://www.google.com/search?q=how+to+engage+in+positive+thinking&sca_esv=72803c584f5851ef&sxsrf=AHTn8zrJ3_vgAor25748_1mUAFZhJRZSXA%3A1738465022742&ei=_t6eZ7P_LKChptQP9ffQqAQ&ved=0ahUKEwiz9onx_qOLAxWgkIkEHfU7FEUQ4dUDCBI&uact=5&oq=how+to+engage+in+positive+thinking&gs_lp=Egxnd3Mtd2l6LXNlcnAiImhvdyB0byBlbmdhZ2UgaW4gcG9zaXRpdmUgdGhpbmtpbmcyBBAjGCcyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyBRAAGO8FMggQABiABBiiBDIIEAAYgAQYogQyCBAAGIAEGKIEMggQABiABBiiBEjrP1DCCliUOHAFeAGQAQCYAYwBoAHDEKoBBDAuMTi4AQPIAQD4AQGYAhWgAvsOwgIKEAAYsAMY1gQYR8ICBBAhGArCAgcQIxiwAhgnwgIHEAAYgAQYDcICCBAAGKIEGIkFwgIIEAAYBxgIGB7CAgYQABgHGB7CAgYQABgIGB7CAggQIRigARjDBMICChAhGKABGMMEGAqYAwCIBgGQBgiSBwQ1LjE2oAepfw&sclient=gws-wiz-serp How to engage in positive thinking]</ref>
== Increasing positive thinking ==
== Increasing positive thinking ==