Changes

=== Cognitive biases ===

=== Cognitive biases ===

*All-or-nothing thinking. Failing to see pros/cons, nuances or valid alternative perspectives.  

*'''All-or-nothing thinking'''. Failing to see pros/cons, nuances or valid alternative perspectives.  

*Jumping to conclusions: Making decisions without all the necessary facts to make a sound decision.  

*'''Jumping to conclusions''': Making decisions without all the necessary facts to make a sound decision.  

*Overgeneralization: Applying the outcome of a single situation to each and every similar situations  

*'''Overgeneralization''': Applying the outcome of a single situation to each and every similar situations  

*Magnification and minimization. Focusing solely on the negative aspects of a situation and ignoring any positive aspects  

*'''Magnification and minimization'''. Focusing solely on the negative aspects of a situation and ignoring any positive aspects  

*Emotional reasoning. Allowing your emotions to dictate your thinking rather than better inform your reasoning.  

*'''Emotional reasoning'''. Allowing your emotions to dictate your thinking rather than better inform your reasoning.  

*Personalization. Believing that others' actions or opinions are a direct reaction to you when they are not.  

*'''Personalization'''. Believing that others' actions or opinions are a direct reaction to you when they are not.  

*Catastrophizing: Forecasting the worse possible outcomes. Jumping to the worse possible conclusions.  

*'''Catastrophizing''': Forecasting the worse possible outcomes. Jumping to the worse possible conclusions.  

*Labeling:  Giving yourself or other a negative label based on a specific situation or behavior rather than the totality of their behavior. Ignoring recent positive behavior.  

*'''Labeling''':  Giving yourself or other a negative label based on a specific situation or behavior rather than the totality of their behavior. Ignoring recent positive behavior.  

[[Category: Psychology]]

[[Category: Psychology]]