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== Positive reframing ==

== Positive reframing ==

See also: [[Negative thinking]] and [[Stress management]] and [[Peak performance]]

''See also:'' [[Negative thinking]] and [[Stress management]] and [[Peak performance]]

Positive reframing is a mental technique that involves changing negative thoughts into more or completely positive ones. It can help individuals to manage negative thinking and negative emotions and reduce/manage stress so peak performance is possible.

Positive reframing is a mental technique that involves changing negative thoughts into more or completely positive ones. It can help individuals to manage negative thinking and negative emotions and reduce/manage stress so peak performance is possible.

== Increasing positive thinking ==

== Increasing positive thinking ==