Changes

"[[Self-talk]] is a form of metacognition, which is the practice of thinking about one's own thoughts. Self-talk can be a healthy way to increase [[motivation]] and regulate [[emotion]]s."<ref>[https://www.google.com/search?q=self-talk+and+metacognition&oq=self-talk+and+metacognition&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyCggFEAAYgAQYogQyCggGEAAYgAQYogQyCggHEAAYgAQYogQyBwgIEAAY7wUyBggJEC4YQNIBCTExMTc0ajBqMagCCLACAQ&sourceid=chrome&ie=UTF-8 Self-talk and metacognition]</ref> See also: [[Self-motivation]]  

"[[Self-talk]] is a form of metacognition, which is the practice of thinking about one's own thoughts. Self-talk can be a healthy way to increase [[motivation]] and regulate [[emotion]]s."<ref>[https://www.google.com/search?q=self-talk+and+metacognition&oq=self-talk+and+metacognition&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yDQgCEAAYhgMYgAQYigUyDQgDEAAYhgMYgAQYigUyDQgEEAAYhgMYgAQYigUyCggFEAAYgAQYogQyCggGEAAYgAQYogQyCggHEAAYgAQYogQyBwgIEAAY7wUyBggJEC4YQNIBCTExMTc0ajBqMagCCLACAQ&sourceid=chrome&ie=UTF-8 Self-talk and metacognition]</ref> See also: [[Self-motivation]]  

Done constructively metacognition and self-talk can help one improve the quality of one's thoughts, better organize one's thoughts, better process information, and improve one's [[decision making]]. It can also help one improve one's [[Concentration (psychology)|concentration]], [[problem solving]] skills, and [[motivation]].  

Done constructively metacognition and self-talk can help one improve the quality of one's thoughts, better organize one's thoughts, better process information, and improve one's [[decision making]]. It can also help one improve one's [[Concentration (psychology)|concentration]], [[problem solving]] skills, and [[motivation]].

== See also ==

== See also ==