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| | Positive reframing is a mental technique that involves changing negative thoughts into more or completely positive ones. It can help individuals to manage negative thinking and negative emotions and reduce/manage stress so peak performance is possible. | | Positive reframing is a mental technique that involves changing negative thoughts into more or completely positive ones. It can help individuals to manage negative thinking and negative emotions and reduce/manage stress so peak performance is possible. |
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| − | === Types of positive reframing ===
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| − | [[File:Donald John Trump.jpg|thumbnail|250px|right|“It’s a blip, not a catastrophe.” - [[Donald Trump]] ]]
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| − | [[File:Types of positive reframing.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=what+are+the+types+of+positive+reframing&sca_esv=e86246974f66771c&sxsrf=AHTn8zpOxitzEoOoVbE0WZ4186uRyLy-vg%3A1740039489192&ei=QeW2Z_qwC-n8ptQPh8PziAI&ved=0ahUKEwi61Zed6NGLAxVpvokEHYfhHCEQ4dUDCBA&uact=5&oq=what+are+the+types+of+positive+reframing&gs_lp=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&sclient=gws-wiz-serp What the types of positive reframing?] ]]
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| − | ==== Positive reframing using self-compassion ====
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| − | [[File:Hong Kong Christians at Gateway Camp.jpg|thumbnail|right|350px|Imagine what a dear friend would say to you to practice self-compassion when positively reframing. ]]
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| − | [[File:How to positively reframe using self-compassion.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+using+self-compassion&sca_esv=e86246974f66771c&sxsrf=AHTn8zq11KQpAeAN7WZ3HfQpgaqD5tR3GA%3A1740040989454&ei=Heu2Z_-3G_KiptQP6sCTiQ0&ved=0ahUKEwi_usjo7dGLAxVykYkEHWrgJNEQ4dUDCBA&uact=5&oq=how+to+positively+reframe+using+self-compassion&gs_lp=Egxnd3Mtd2l6LXNlcnAiL2hvdyB0byBwb3NpdGl2ZWx5IHJlZnJhbWUgdXNpbmcgc2VsZi1jb21wYXNzaW9uMgUQIRigATIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAFIybQBUP4JWPKwAXASeACQAQGYAZABoAG2JqoBBDAuMzm4AQPIAQD4AQGYAi2gAuIcwgIOEAAYgAQYsAMYhgMYigXCAggQABiwAxjvBcICCxAAGLADGKIEGIkFwgIEECMYJ8ICBRAAGIAEwgIGEAAYFhgewgILEAAYgAQYhgMYigXCAggQABiABBiiBMICBRAAGO8FwgIIEAAYFhgKGB7CAgUQIRirAsICBRAhGJ8FmAMAiAYBkAYFkgcFMTguMjegB8uRAg&sclient=gws-wiz-serp How to positively reframe using self-compassion] ]]
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| − | [[File:How to positively reframe using self-compassion 2.png||thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+using+self-compassion&sca_esv=e86246974f66771c&sxsrf=AHTn8zq11KQpAeAN7WZ3HfQpgaqD5tR3GA%3A1740040989454&ei=Heu2Z_-3G_KiptQP6sCTiQ0&ved=0ahUKEwi_usjo7dGLAxVykYkEHWrgJNEQ4dUDCBA&uact=5&oq=how+to+positively+reframe+using+self-compassion&gs_lp=Egxnd3Mtd2l6LXNlcnAiL2hvdyB0byBwb3NpdGl2ZWx5IHJlZnJhbWUgdXNpbmcgc2VsZi1jb21wYXNzaW9uMgUQIRigATIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAFIybQBUP4JWPKwAXASeACQAQGYAZABoAG2JqoBBDAuMzm4AQPIAQD4AQGYAi2gAuIcwgIOEAAYgAQYsAMYhgMYigXCAggQABiwAxjvBcICCxAAGLADGKIEGIkFwgIEECMYJ8ICBRAAGIAEwgIGEAAYFhgewgILEAAYgAQYhgMYigXCAggQABiABBiiBMICBRAAGO8FwgIIEAAYFhgKGB7CAgUQIRirAsICBRAhGJ8FmAMAiAYBkAYFkgcFMTguMjegB8uRAg&sclient=gws-wiz-serp How to positively reframe using self-compassion] ]]
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| − | ==== Factual reframing ====
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| − | [[Image:Holmes.png|right|thumb|Dr. Watson and [[Sherlock Holmes]] by Signey Paget
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| − | Be a detective and find the good that can come out of a situation.]]
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| − | [[File:Positive thinking positively reframing facts.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+facts&sca_esv=e86246974f66771c&sxsrf=AHTn8zqqCcdnzbGVG9cHaiXJQOrUkLDXJg%3A1740038662044&ei=BuK2Z_a1AtDXptQPiqaByAo&ved=0ahUKEwj20OKS5dGLAxXQq4kEHQpTAKkQ4dUDCBA&uact=5&oq=how+to+positively+reframe+facts&gs_lp=Egxnd3Mtd2l6LXNlcnAiH2hvdyB0byBwb3NpdGl2ZWx5IHJlZnJhbWUgZmFjdHMyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSIFQUOA-WK5LcAN4AJABAJgBjwGgAf8FqgEDMC42uAEDyAEA-AEBmAIIoAKrBcICChAAGLADGNYEGEfCAgcQIxiwAxgnwgIIEAAYFhgKGB7CAgYQABgWGB7CAgsQABiABBiGAxiKBcICCBAAGIAEGKIEwgIFEAAY7wXCAgUQIRirAsICBRAhGJ8FmAMAiAYBkAYJkgcDMy41oAeXIA&sclient=gws-wiz-serp How to positively reframe facts] ]]
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| − | ==== Language reframe ====
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| − | [[Image:HenryFord.jpg|thumb|right|400px|""Whether you think you can or think you can't, you're right." - [[Henry Ford]] ]]
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| − | [[File:How to positively reframe language.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+language+positively&oq=how+to+positively+reframe+language+positively&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMjY4MDZqMGo0qAIAsAIB&sourceid=chrome&ie=UTF-8 How to reframe language positively] ]]
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| − | ==== Context reframe ====
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| − | [[File:Context reframing.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+context+positively&sca_esv=aa712384d2effb8a&sxsrf=AHTn8zpIkoUnr-KAas1HU4r-2WNJxGmZHQ%3A1740042350558&ei=bvC2Z5jZIbilptQP8a2bkQM&ved=0ahUKEwiYyMvx8tGLAxW4kokEHfHWJjIQ4dUDCBA&uact=5&oq=how+to+positively+reframe+context+positively&gs_lp=Egxnd3Mtd2l6LXNlcnAiLGhvdyB0byBwb3NpdGl2ZWx5IHJlZnJhbWUgY29udGV4dCBwb3NpdGl2ZWx5MggQIRigARjDBEjqSFDqI1iOQnACeAGQAQCYAYcBoAGaDqoBBDAuMTW4AQPIAQD4AQGYAgygAoUKwgIKEAAYsAMY1gQYR8ICBxAjGLACGCfCAggQABiiBBiJBcICCBAAGIAEGKIEwgIFEAAY7wXCAgoQIRigARjDBBgKmAMAiAYBkAYIkgcEMi4xMKAHzUI&sclient=gws-wiz-serp How to reframe context positively] ]]
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| | ==== Behaviorial reframe ==== | | ==== Behaviorial reframe ==== |
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| | "Behavioral Reframe: "What have I done that is in opposition that's in opposition to the thoughts I am having about myself? ...Challenge negative thoughts by doing things that go against them. For example, a “bad” person wouldn’t apologize or try to make amends. When you look at your behavior and can see the ways your actions contradict your negative thoughts it can help you reshape those distortions."<ref>[https://www.selfloverainbow.com/5-ways-to-reframe-your-thoughts/ Reframe your thoughts]</ref> | | "Behavioral Reframe: "What have I done that is in opposition that's in opposition to the thoughts I am having about myself? ...Challenge negative thoughts by doing things that go against them. For example, a “bad” person wouldn’t apologize or try to make amends. When you look at your behavior and can see the ways your actions contradict your negative thoughts it can help you reshape those distortions."<ref>[https://www.selfloverainbow.com/5-ways-to-reframe-your-thoughts/ Reframe your thoughts]</ref> |
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| − | [[File:Behaviorial reframe.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+behavioral+reframe+positive&sca_esv=e86246974f66771c&sxsrf=AHTn8zqqCcdnzbGVG9cHaiXJQOrUkLDXJg%3A1740038662044&ei=BuK2Z_a1AtDXptQPiqaByAo&ved=0ahUKEwj20OKS5dGLAxXQq4kEHQpTAKkQ4dUDCBA&uact=5&oq=how+to+behavioral+reframe+positive&gs_lp=Egxnd3Mtd2l6LXNlcnAiImhvdyB0byBiZWhhdmlvcmFsIHJlZnJhbWUgcG9zaXRpdmUyBRAhGKABSL6YAVCOFFjOkQFwF3gAkAEBmAGjAaABtSGqAQQwLjM0uAEDyAEA-AEBmAI3oAK0IcICChAAGLADGNYEGEfCAgQQIxgnwgIKECMYgAQYJxiKBcICBhAAGBYYHsICCBAAGIAEGKIEwgILEAAYgAQYhgMYigXCAgsQABiABBiRAhiKBcICBRAAGIAEwgIIEAAYgAQYsQPCAgsQLhiABBixAxjUAsICCxAAGIAEGLEDGIMBwgILEAAYgAQYsQMYigXCAgUQLhiABMICBxAAGIAEGArCAgcQABiABBgNwgIIEAAYCBgNGB7CAgUQABjvBcICBxAhGKABGArCAgUQIRirAsICBRAhGJ8FmAMAiAYBkAYIkgcFMjMuMzKgB8G-AQ&sclient=gws-wiz-serp How to reframe behaviorally positively] ]]
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| − | [[File:Behaviorial reframe 2.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+behavioral+reframe+positive&sca_esv=e86246974f66771c&sxsrf=AHTn8zqqCcdnzbGVG9cHaiXJQOrUkLDXJg%3A1740038662044&ei=BuK2Z_a1AtDXptQPiqaByAo&ved=0ahUKEwj20OKS5dGLAxXQq4kEHQpTAKkQ4dUDCBA&uact=5&oq=how+to+behavioral+reframe+positive&gs_lp=Egxnd3Mtd2l6LXNlcnAiImhvdyB0byBiZWhhdmlvcmFsIHJlZnJhbWUgcG9zaXRpdmUyBRAhGKABSL6YAVCOFFjOkQFwF3gAkAEBmAGjAaABtSGqAQQwLjM0uAEDyAEA-AEBmAI3oAK0IcICChAAGLADGNYEGEfCAgQQIxgnwgIKECMYgAQYJxiKBcICBhAAGBYYHsICCBAAGIAEGKIEwgILEAAYgAQYhgMYigXCAgsQABiABBiRAhiKBcICBRAAGIAEwgIIEAAYgAQYsQPCAgsQLhiABBixAxjUAsICCxAAGIAEGLEDGIMBwgILEAAYgAQYsQMYigXCAgUQLhiABMICBxAAGIAEGArCAgcQABiABBgNwgIIEAAYCBgNGB7CAgUQABjvBcICBxAhGKABGArCAgUQIRirAsICBRAhGJ8FmAMAiAYBkAYIkgcFMjMuMzKgB8G-AQ&sclient=gws-wiz-serp How to reframe behaviorally positively] ]]
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| | '''Articles:''' | | '''Articles:''' |