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[[File:Success target.png|thumbnail|right|225px|In [[personal development]], focus refers to directing one's attention and energy towards a specific area or areas of personal improvement]]
In [[personal development]], '''focus''' refers to directing one's attention and energy towards a specific area or areas of personal improvement that most align with your most important [[Goal setting|goal]]s and/or values. It's especially about intentionality when choosing which aspects of yourself to develop and work on to achieve [[peak performance]] in an area of better overall version of yourself.
In [[personal development]], '''focus''' refers to directing one's attention and energy towards a specific area or areas of personal improvement that most align with your most important [[Goal setting|goal]]s and/or values. It's especially about intentionality when choosing which aspects of yourself to develop and work on to achieve [[peak performance]] in an area of better overall version of yourself.
[[Category: Personal development]]
[[Category: Personal development]]