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'''Self-compassion''' is the "practice of extending kindness and understanding to oneself, especially during times of [[suffering]], failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>  

'''Self-compassion''' is the "practice of extending kindness and understanding to oneself, especially during times of [[suffering]], failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>  

Techniques such as [[Mindfulness (Psychology)|mindfulness]], [[Diary|journaling]] and [[self-care]] routines fosters a greater level of self-compassion.<ref>[https://positivepsychology.com/how-to-practice-self-compassion/ How to Practice Self-Compassion: 8 Techniques and Tips] by Catherine Moore, Psychologist, MBA</ref>

== Increasing one's self-compasssion ==

== Growth mindset fosters self-compassion ==

 

=== Growth mindset fosters self-compassion ===

''See also:'' [[Growth mindset]] and [[Growth mindset vs. a fixed mindset]]

''See also:'' [[Growth mindset]] and [[Growth mindset vs. a fixed mindset]]