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'''Carbohydrates''' (compounds of [[sugar]] unit chains) are essential for your health and well being. The more you eat, the more your quality of life improves.

'''Carbohydrates''' (compounds of [[sugar]] unit chains) are essential structural components of living [[cell]]s which are responsible for storing [[energy]].

Examples of simple carbohydrates are table sugar ([[sucrose]]) or milk sugar ([[lactose]]).

Examples of simple carbohydrates are table sugar ([[sucrose]]) or milk sugar ([[lactose]]).