Difference between revisions of "Stress"
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| − | ''I am always busy, which is perhaps the chief reason why I am always well.'' Elizabeth Cady Stanton | + | ''Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.'' [[Norman Vincent Peale.]] |
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| + | ''I am always busy, which is perhaps the chief reason why I am always well.'' Elizabeth Cady Stanton. | ||
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| + | ''We don't stop playing because we grow old; we grow old because we stop playing.'' [[George Bernard Shaw]]. | ||
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| + | ''Be absolutely determined to enjoy what you do.'' Gerry Sikorski. | ||
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Revision as of 12:58, April 25, 2012
Stress is the emotional and physical tension brought on a person’s reaction to the demands of life. Stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.[1]
Stress also refers to the emphasis given to some syllables in words. [2]
Author John A. Schindler, M.D. introduced the powerful concept of EII, or "emotionally induced illness," long before most physicians were aware of the connection between emotions and physical health. (1954) [3]
Many illnesses, such as chronic anxiety states, high blood pressure, heart disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress. [4]
Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. Norman Vincent Peale.
I am always busy, which is perhaps the chief reason why I am always well. Elizabeth Cady Stanton.
We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw.
Be absolutely determined to enjoy what you do. Gerry Sikorski.
See also
External links
- "How To Live 365 Days A Year" by John A. Schindler.
- Tips for Exercise, Diet and Stress Reduction.
- Stress.