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==Health benefits==

==Health benefits==

Basil contains numerous vitamins and minerals which promote human health. This includes Vitamin A, Vitamin K, [[manganese]], iron, folate, calcium, magnesium, phosphorous, potassium, and a small amount of Vitamin C. It offers antioxidant properties, to reduce inflammation. It is often considered to help with managing stress, slow aging, reduce arthritis issues, and more.<ref>Medicinal Plants: Collection: Discover A Variety Of Guidebooks For Learning The Healing Properties. Old Natural Ways, 2020.</ref><ref name="naturalfoodseries.com">https://www.naturalfoodseries.com/12-health-benefits-basil/</ref>

Basil contains numerous vitamins and minerals which promote human health. This includes Vitamin A, Vitamin K, [[manganese]], iron, folate, calcium, magnesium, phosphorous, potassium, and a small amount of Vitamin C. It offers antioxidant properties, to reduce inflammation. It is often considered to help with managing stress, slowing aging, reducing arthritis issues, and more.<ref>Medicinal Plants: Collection: Discover A Variety Of Guidebooks For Learning The Healing Properties. Old Natural Ways, 2020.</ref><ref name="naturalfoodseries.com">https://www.naturalfoodseries.com/12-health-benefits-basil/</ref>

==References==

==References==

{{reflist}}

{{reflist}}

[[Category:Herbs]]

[[Category:Herbs]]