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→The science of habit formation
*[https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/ A Stanford University psychologist’s elegant three-step method for creating new habits]
*[https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/ A Stanford University psychologist’s elegant three-step method for creating new habits]
*[http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick Cognitive psychology methods of developing a new habit based on empirical research]
*[http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick Cognitive psychology methods of developing a new habit based on empirical research]
=== Study: How long it takes to form a habit ===
*[http://jamesclear.com/new-habit Cognitive psychology research: It takes 66 days for the average person to develop a new habit so it is automatic].
*[https://psychcentral.com/blog/need-to-form-a-new-habit-66-days Need to Form a New Habit? Give Yourself At Least 66 Days]
*[http://elitedaily.com/life/motivation/need-stop-bad-habit-need-66-days/784244/ Scientists Say It Only Takes 66 Days To Change Your Life, If You're Strong Enough]
*[https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=According%20to%20a%202009%20study,new%20behavior%20to%20become%20automatic. How Long Does It Take for a New Behavior to Become Automatic?]
*How are habits formed: Modelling habit formation in the real world. In Lally's study, it took anywhere from 18 days to 254 days for people to form a new habit.[http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/full]
*How are habits formed: Modelling habit formation in the real world†, Phillippa Lally*, Cornelia H. M. van Jaarsveld,Henry W. W. Potts and Jane Wardle, European Journal of Social Psychology, Volume 40, Issue 6, pages 998–1009, October 2010: "The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Missing one opportunity to perform the behaviour did not materially affect the habit formation process."[http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract]
==Habit in Buddhism==
==Habit in Buddhism==